Ears Hurt After Running

Why Do My Ears Hurt After Running?

There can be instances wherein you will feel your ear hurt. It will happen at the most unexpected time. It can be after you jog or while you are resting. A lot of factors can cause this including having too much ear wax, air pressure, and even middle ear infection....

Wearable Fitness Technology

What’s with Wearable Fitness Technology?

Technology becomes smaller, thinner but smarter and useful, wearing this technology is a social standard now a day. Nowadays, almost everything is easy. From the food we eat and even in losing weight, technology is very essential in our daily activities. We all know that technology is helpful almost in...

Physical Therapy

What to expect at physical therapy

It’s hard for us to think that our loved ones will undergo different treatment. However we need to make ourselves ready to avoid stress in the future. What do we need to expect if we or our family members are going to physical therapy? And what is physical therapy for?...

What is Prediabetes

What Is Prediabetes: Causes, Symptoms, Prevention

Having prediabetes is like a wakeup call that you need to check your lifestyle. But many of us only know about diabetes, not prediabetes. This stage of health, though not as severe as diabetes, has implications for our health. It requires immediate action, like a change of diet and a...