strength training for women

Strength Training for Women

Strength training for women is a design for developing long muscles mass. It is referred to the type of exercise that requires your muscles to exert a lot of force as a form of resistance. This type of training is the fastest way to improve your muscles strength and endurance....

Metabolic Health

How to Improve Metabolic Health

Don’t you know how complex our body is? From digesting food to how our metabolism help to digest our intakes? To understand our body we need to know how its process, like how metabolic health is very important to our body to keep moving. Some of us just take for...

Quadratus Lumborum Muscle Pain

How to Treat Quadratus Lumborum Muscle Pain

What is the quadratus lumborum muscle? The quadratus lumborum, also known as QL, is the deepest abdominal muscle. It is located in your lower back on either side of the lumbar spine. The quadratus lumborum muscle starts at the pelvis and goes up to the lowest rib. This muscle is...

Ears Hurt After Running

Why Do My Ears Hurt After Running?

There can be instances wherein you will feel your ear hurt. It will happen at the most unexpected time. It can be after you jog or while you are resting. A lot of factors can cause this including having too much ear wax, air pressure, and even middle ear infection....

Wearable Fitness Technology

What’s with Wearable Fitness Technology?

Technology becomes smaller, thinner but smarter and useful, wearing this technology is a social standard now a day. Nowadays, almost everything is easy. From the food we eat and even in losing weight, technology is very essential in our daily activities. We all know that technology is helpful almost in...

Physical Therapy

What to expect at physical therapy

It’s hard for us to think that our loved ones will undergo different treatment. However we need to make ourselves ready to avoid stress in the future. What do we need to expect if we or our family members are going to physical therapy? And what is physical therapy for?...

What is Prediabetes

What Is Prediabetes: Causes, Symptoms, Prevention

Having prediabetes is like a wakeup call that you need to check your lifestyle. But many of us only know about diabetes, not prediabetes. This stage of health, though not as severe as diabetes, has implications for our health. It requires immediate action, like a change of diet and a...