macronutrients

What are Macronutrients?

Macronutrients are energy substance that allows the body to function and survive. It has the macronutrients that provide energy and the macronutrients that do not. Nutrients are important to the body and knowing more will be beneficial in both the short and long term. It is present in every food...

Keto diet food

Good Food Choices for the Keto Diet

Once you have finally decided that maybe it is the time that you finally undergo a keto diet, then you must know the food that you should eat in order to get your desired result. Remember, the keto diet is a weight loss procedure in which you eat more fats...

metformin side effects

Metformin Side Effects

Hyperglycemia, or Type 2 diabetes, is a problem that makes blood sugar rise above normal. It makes the body resist, or is not producing insulin in maintaining glucose level. The pancreas produces insulin hormones, if it's not making it then there is no balance of sugar in the body. Another...

complex regional pain syndrome

What Is Complex Regional Pain Syndrome?

Complex Regional Pain Syndrome abbreviated as CPRS is a type of pain that affects an arm or a leg. CPRS usually occurs after an injury or after surgery. It is usually described as pain that is greater or more than the first or original injury. Complex Regional Pain Syndrome is...

benign positional vertigo

Benign Positional Vertigo: Causes, Symptoms, and Treatment

Benign positional vertigo happens when a person experiences a sudden feeling of swaying. Patients who had this medical condition suffer from mild to severe dizziness. Several situations can trigger its occurrence. Triggers range from a simple change in your position and tilting the head. Getting up from bed, turning over...

pink noise

Is Pink Noise Good for Sleep

We have all heard of white noise, but what in the world is pink noise? Secondly, how can pink noise help improve our sleep quality? Pink noise is a background noise that can help improve your sleep quality. What is Pink Noise? If pink noise were light, it would be...

Lisinopril Side Effects

Lisinopril Side Effects

What is lisinopril? Lisinopril is a drug taken orally to lower high blood pressure. More specifically, lisinopril belongs to the ACE inhibitors type of drugs which works to relax blood, making the blood flow easily in the process. By preventing blood pressure to rise, the risk of heart attacks, strokes,...

Fibromyalgia

What is Fibromyalgia?

Suddenly felt ache all over your body? You might have fibromyalgia. What is this nightmare then? Fibromyalgia is a condition in which there is a musculoskeletal pain all over your body with mood, memory, fatigue, and sleep issues. The main victims of this condition are women, those who are ages...

How to Use a Cane

How to Use a Cane

When you had a leg or knee injury, the doctor might recommend that you use a cane until the injury is fully healed. This walking aid can be helpful for you to move around although it is still better to take all the needed rest before you go back to...

Proper Use of a Walker

How to Use a Walker Properly

Accidents can happen to anybody. It can be your friend who just decided to have a walk around the park or your sister who just helped cleaning the house. But injuries that you can get from accidents do not last long as there are a lot of treatments available nowadays....