Stiff Jaw After Wisdom Tooth Extraction

Why is My Jaw so Stiff After Getting My Wisdom Teeth Pulled?

There will come a time when you will have a wisdom tooth. It usually happens when you are 17 to 21 years old. These teeth are called wisdom as these are developed when you get older or as some would say, matured. Most of the time, these will appear naturally...

Diet for Osteoarthritis

The Osteoarthritis Diet: Best Foods and Supplements for Osteoarthritis

Osteoarthritis is a wear and tear arthritis also called degenerative joint disease or degenerative arthritis. This condition is the most common chronic condition of joints. This condition can affect different joints. It’s more common on knees, small joints in fingers, thumb of the big toe, hips, lower back, and neck...

Walking Stick

How to Measure Walking Stick Height

A walking stick or also called walking aid or sometimes even a cane is used as assistance for you after you had surgery. It is usually given to those who just had a leg injury which will take months or years to recover. There are a lot of canes that...

Do B Vitamins Give You Energy?

Do B Vitamins Give You Energy?

Do b vitamins give you energy? Popular claims say that Vitamin B gives you energy (judging by the myriad of Vitamin B supplement advertising you are likely seeing in the market). Unpopular fact says; it does not. Different Names of Vitamin B Vitamin B has many name spin-offs. You may...

Shoulder Knots

How to Stretch a Shoulder Knot

What are muscle knots? Muscle knots are described as small and bump-like areas that can be painful when pressed. These tense muscle fibers are medically known as myofascial trigger points. They are usually hard and sensitive muscles that tighten and contract, even when someone is trying to relax. Knots in...

Do airborne tablets cure sickness

Airborne Tablets Facts

Airborne is a supplement that has been around since the 90s. As the name suggests, it is marketed as this figurative protective barrier against airborne viruses particularly those that cause common cold or the flu. However, ever since its inception, it has been hounded by questions particularly regarding the veracity...

strength training for women

Strength Training for Women

Strength training for women is a design for developing long muscles mass. It is referred to the type of exercise that requires your muscles to exert a lot of force as a form of resistance. This type of training is the fastest way to improve your muscles strength and endurance....

Metabolic Health

How to Improve Metabolic Health

Don’t you know how complex our body is? From digesting food to how our metabolism help to digest our intakes? To understand our body we need to know how its process, like how metabolic health is very important to our body to keep moving. Some of us just take for...

Quadratus Lumborum Muscle Pain

How to Treat Quadratus Lumborum Muscle Pain

What is the quadratus lumborum muscle? The quadratus lumborum, also known as QL, is the deepest abdominal muscle. It is located in your lower back on either side of the lumbar spine. The quadratus lumborum muscle starts at the pelvis and goes up to the lowest rib. This muscle is...