You might have heard of the term nitric oxide before but really do not know what it is. It is actually an important molecule in our body that does a lot of good things. So why is nitric oxide so important? Here are some facts about this amazing molecule.
To better answer the question why is nitric oxide so important, one has to first understand what it essentially is. Nitric oxide is actually a molecule that our body produces. It is responsible for communication between and among cells as the transmit impulses to various parts of the body. Here is the first clue answer the question: Why is nitric oxide so important? It is because it plays a vital role in numerous cellular functions particularly regulation of neurotransmission and immune response. Nitric oxide is definitely an important molecule that the body should produce sufficiently.
Nitric Oxide Benefits
Treating Erectile Dysfunction
Nitric oxide is the go-to ingredient for medication that treats erectile dysfunction like Viagra. The reason behind it is that nitric oxide promotes better blood flow which helps blood vessels and muscles rest. This, in turn, could initiate an erection and maintain it for a longer period of time. While most medication that treats this condition is taken orally as a tablet or pill, it is currently being studied whether nitric oxide can directly be introduced to the penis via injection.
Nitric Oxide and Brain Function
In answering the question why is nitric oxide so important, it is essential to scrutinize what it does for the body. Now that erectile dysfunction is out of the way, now brain function takes the focus. Studies have shown that nitric oxide can help improve symptoms of serious conditions such as Alzheimer’s disease, Parkinson’s disease and depression. It helps improve memory and enhance brain function. Inversely, a lack of Nitric oxide can lead to full on Alzheimer’s. It can also significantly raise the risk of concerns with cognitive function which encompasses poor performance in school, self-harm, or depression.
Nitric Oxide and the Heart
As mentioned earlier, nitric oxide promotes better blood flow by relaxing the vessels. This also helps the body regulate blood pressure. This is a major plus where cardiovascular health is concerned.
This yet another reason that can answer the question: Why is nitric oxide so important to the body? The lesser the nitric oxide, the higher the risk of cardiovascular diseases. This is because blood vessels are no longer as flexible as they once were. Poor circulation could cause anywhere from hypertension to a heart attack.
Nitric Oxide and the Respiratory System
Not only does nitric oxide help prevent cardiovascular diseases, but it also helps the respiratory system in a big way. This is through assisting red blood corpuscles to expel oxygen from the molecules for the human body to benefit from.
Nitric Oxide and the Immune System
Nitric oxide is known to help protect the body from bacteria, viruses, and other pathogens. Sufficient nitric oxide can definitely boost immune system function.
Apart from the aforementioned tasks of nitric oxide, here are other things this molecule is known for.
- Assists in gastric motility
- Promotes better sleep
- Improves strength and endurance
- Enhances senses
Given its essential roles, one does not have to be a rocket scientist to answer the question: Why is nitric oxide so important?
Boosting Nitric Oxide
Now that you know why nitric oxide is so important, the next thing to look into is how you increase nitric oxide in your body. This is particularly essential as you grow older because as one advances in age, the lesser nitric oxide cells the body is able to produce. Here are some ways to boost nitric oxide:
- Eat nitrate-rich vegetables. As suggested by the name, once you eat these vegetables, nitrates will be converted to nitric oxide. Some of these vegetables are spinach, lettuce, celery, beetroot, and arugula.
- Take nitrate-rich supplements. If you still do not take enough nitrate-rich food, you can take supplements. What you want to look for is a supplement that has these two amino acids: L-Arginine and L-Citrulline
- Physical Activity. The more you exercise the better blood vessels and skin cells work. This can lead to more nitric oxide being produced by the body.
- Limit use of isopropyl alcohol and mouthwash. Both kill bacteria even the good ones. Some spur the production of nitric oxide in the body. This is the reason why you should limit use so that you can help the body produce more nitric oxide much to your benefit.
- Take antioxidants. Antioxidants help stabilize nitric oxide and regulates its use. Depletion of nitric oxide is kept at a very minimum. Some antioxidants that you can take are glutathione, Vitamin C, Vitamin E, polyphenols, beta-carotene, carotenoids, and lycopene among so many others.
Word of Caution
Before committing to increase nitric oxide in your body, you might want to consult your doctor if this is a good idea to give. Your health considerations. This move might not be wise if you have pre-existing heart conditions or blood pressure problems. Same goes for pregnant or lactating women as well as those maintaining any form of medication.
Now that you know the answer to the question why is nitric oxide is so important, you can now look into how to boost production preferably naturally. Keep in mind there are risks involved. Manage them well and you can fully enjoy the benefits of nitric oxide.