What is CrossFit? And, Does It Work?

CrossFit is the sport of fitness. It is a mix of fitness and recreation, weaved in by high-intensity cardiovascular fitness methods.

what is crossfit

If you a gym enthusiast or somebody who is just curious about health and fitness, you might have come across this term already – CrossFit. You might have heard of this term from your sports-inclined and hardcore friends. Logical enough, since this fitness slash sports combination is hardcore. It is a favorite type of fitness method that everyone is raving about but does not know what it is.

Is CrossFit for you

Every health or fitness types have a specific demographic. Some fitness method might cater to as young as teenagers, young adult, middle-aged adult, or old-aged people. Crossfit is pegged in young adult to middle-aged adult demographic. So if you are wondering if CrossFit is for you, think first about your age and resistance. If you are still confused, you can ask an expert (a doctor or your fitness coach) if CrossFit is a viable option for you.

Another option for you to ask around is to give a conscious effort to research on the web. It is quite hard to get good content for beginner’s information. The other information would be so advanced or just too biased for gym products and services. The key is not to stop looking for good beginner’s content. A fitness coach’s perspective is also a good source of information. Do not rely on hearsay from people with no business with going to gyms.

The purpose of this article is to give you the primary run through CrossFit knowledge. This article will give you an idea of what to expect, how will it work, and what’s the viable option for your lifestyle. If you feel like a fool who does not know what to do, well you are not alone.

Fair warning though, CrossFit is not for everyone. Like the fermented vegetable Kimchi, it is an acquired taste. The nature of CrossFit is unchangeable; it can only be modified by your coach to suit your lifestyle. The bottom line is, you are the judge on what CrossFit will be meant to you.

So what is CrossFit?

The Basics of CrossFit

CrossFit is the sport of fitness. It is a mix of fitness and recreation, weaved in by high-intensity cardiovascular fitness methods. It is a mix of varied cardio workouts that are pretty hardcore. The CrossFit way is designed for middle-aged and young adult people, but whatever your age is, you can still rock CrossFit as long as your body is tolerable to high-intensity workouts.

CrossFit is the fitness sport to which government agents like police, militants, and any armed force field position was once trained too. It aims to strengthen, to develop resistance, endurance, and the conditioning of the body. This is one of the favorite hardcore exercises of athletes too especially in the field of marathons and long tournaments.

Crossfit classes and gyms are different for each institution. If I were you though, I would enroll in a CrossFit class with a broad range of methods and exercises. This type of CrossFit classes does not encourage exclusivity. It caters to different kinds of body and goals. CrossFit classes with specialties are often designed for specific needs and mostly provides to athletes for one particular sport.

What CrossFit Can Improve

To get a picture of what kind of exercises you would undergo, here is a list of the specific physical attributes CrossFit would like you to develop. It is worth noting for thought that the goals are not limited only to the following attributes:

  1. Cardio and breathing proficiency;
  2. Strength;
  3. Coordination of the Body;
  4. Endurance;
  5. Balance;
  6. Speed; and
  7. Agility

All these physical attributes are believed to be achieved by different sessions and programs of CrossFit that are sometimes in extremes and challenging.

Each session of the CrossFit workout will aim for specific physical attributes. This is quite tricky though because even though these sessions objective for a particular physical quality, it still aims to condition and strengthen the totality of your body.

CrossFit is entirely different from other types of gym and fitness methods except of course for developing a particular physical attribute. The difference is, CrossFit does not aim to let you lose weight; it also points to strengthen and maximize your body’s potentials.

Let us dwell further on the demographics of CrossFit. Who is it for?

The CrossFit Demographic

Crossfit is for everyone. Although the ideal demographics is young adults and middle-aged people. This is mainly due to the extreme and hardcore workouts CrossFit offers. Surprisingly though, CrossFit has evolved to cater to people of different walks of life. It can provide to elders, teenagers, athletes, and even people with disability.

CrossFit does not radically change the program, though it assesses the limit from which people can give and starts from there. The good thing about CrossFit is, it challenges you. It does not make you settle for less; it pushes and maximizes your potential to an optimum. The client’s potential is realized through starting on realistic expectations and evolves onwards as the client develops and ticks each physical attributes. Another good thing about CrossFit is it does not force you to do things to which you are physically uncomfortable to work with. It finds ways to achieve whatever your body goal is or are. Meaning, CrossFit trainers on the initial sessions would lower the scale to workable levels for you.

For example, if you cannot do push-ups on the first day, your coach will not bark at you like a madman. The CrossFit program will let you do the initial doable workout first. From there, it can develop your core until you eventually get up to ten push up or even up to 100 reps.

CrossFit is not for everyone, but it can be your new workout fitness if you are looking for a gentle yet developmental hardcore fitness style. This program is especially fitting for athletes that require cardiovascular and respiratory endurance.

Reference:

A Beginner’s Guide to CrossFit

By Steve 235A Beginner’s Guide to CrossFit

CrossFit is EVERYWHERE these days.

Nerd Fitness

what is crossfit

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