What age is considered old for women? We often use the terms “old man” or “old woman” but the terms are somewhat relative. That’s because there are many factors. Fun Fact: The average global expectancy for women is 72 years. Today many people use the term “older” to describe senior citizens but even this term isn’t really clear because it’s still unclear who they’re older than. In many countries, the term “senior citizen” refers to someone who is retired and living on a pension. In many countries like the USA, this refers to people who are 65+ years old. However, it’s always important to keep in mind that someone’s birth date doesn’t always match up with their body’s age. Some women age slower or faster than others their age, for example.
There are some common signs that show a woman’s “biological age” is getting older. They include factors like saggy skin, tender breasts, and irregular menstruation. Women of any age can experience these changes but they tend to be more common among middle-aged and senior women. It’s important to know about these changes so you’ll know whether or not your body is showing normal signs of aging. In some situations, changes to the body/brain can be signs of health conditions and possibly serious ones.
What Age Is Considered Old for Women?
This is a good place to start. When we refer to “older women” it’s important to know who they’re being compared to. For example, the worldwide life expectancy for women is 72 years old, which is a few years higher than men at 70 years old.
However, these figures are different throughout the world. In the USA the average life expectancy for women is close to 79 years old. However, there are a few caveats to consider. One is that total healthcare costs in the USA in 2017 was estimated to be $3.5 trillion.
In many countries, the rates of serious diseases continue to spike. They include:
There are various factors that have caused these diseases to become more common. They include ones like bad diet, lack of exercise, and air pollution. Such factors are having a negative effect on people’s overall health. Besides that, it also causes increases in serious diseases and healthcare costs.
The good news is that women and men can take steps to increase their outlook in terms of overall health and life expectancy. This includes taking steps like eating healthy, exercising regularly, reducing stress, limiting UV exposure, and getting enough sleep.
There are some factors people can’t control in terms of health like “chronological age” and genes. However, it turns out lifestyle and environment are actually bigger factors. If you’re living an unhealthy lifestyle it won’t mean much whether you have so-called “good” or “bad” genes.
It’s really about getting back to basics. People often eat fast food because they don’t make time to prepare home-cooked meals. They have stuff delivered to their home instead of shopping at brick & mortar stores. While modern life is convenient it also brings some risks to good health.
Signs of Normal Aging among Women
This is due to changes in estrogen levels, which are affected by the feel-good hormone known as serotonin. When estrogen levels change this causes hormone imbalances like serotonin. That, in turn, can cause symptoms like irritability and mood swings.
There are various hormone treatments that can be used to deal with these changes. These have been proven to be quite effective. It’s important to talk to your doctor about the best options for you based on different factors.
This is another common sign of aging among women. This is caused by hormone imbalances during menopause. In normal cases breasts become larger when one hormone drops and another one increases.
However, hormone issues can disrupt the cycle. This causes breasts to become larger/painful. It can also make menstrual cycles longer.
Low sex drive
There are various physical changes that can result in lower libido (sex drive). In many situations, this is a sign that sexual activity should be avoided due to dry or itchy vagina, for example. It’s a normal response for older women to avoid sex in such activities because it could be uncomfortable.
In such situations, it’s important to avoid sexual activity until the vagina heals. The physical symptoms can also be linked to chemical ones like low estrogen levels. Your doctor can help to determine whether or not you have age-related issues that should be treated.
Irregular Menstrual Cycles
This is another sign of aging among women. This is due to hormonal changes. Menstruation results from the body producing various hormones including estrogen. However, when there are big changes in these hormonal levels it affects various body parts like the ovaries. This results in longer or irregular periods.
Thyroid issues can also trigger menstrual problems. This can cause the menstrual cycles to be lowered, delayed, or stopped due to these changes.
Key Nutrients for Older Women
If you want to lower your body’s sodium levels one way is to consume more potassium. This is found in foods like beans, veggies, and fruits. You should also make sure to reduce your salt intake. That should start with table salt. However, you should also watch out for “hidden” salt found in pre-packaged foods.
Make sure to go with healthy options like omega-3 and omega-6. Health experts encourage people to eat more unsaturated than saturated fat. You should definitely avoid trans fats since they’re the unhealthiest type.
You can find healthy fats in many foods. They include fatty fish/shellfish, nuts/seeds, olive/coconut oil, and avocado. Some studies even show that high-fat diets produce more weight loss than low-fat diets.
Make sure to consume more high-fiber foods so you can improve your digestion. It can provide several other benefits related to type-2 diabetes, heart health, etc. Some options include whole grains, beans/peas, and high-fiber fruits and veggies. If the skin of these foods is edible make sure not to remove them since they’re loaded with nutrients including fiber.
This nutrient is often low in people 50+ years old. There are various options including lean meat, fish, and fortified cereals. It’s important to talk to your doctor about whether you should boost Vitamin B12 through dietary supplements. In some situations, this is a better option although real food is generally a better option.
These are critical for bone health. However, they’re especially important for older people due to lower levels. The best source is real food, while you can add to these amounts through dietary supplements. Some options include:
- Fortified juices/cereals
- Canned fish with bones (sardines)
- Leafy greens
- Fortified plant-based drinks
If you take a multivitamin then make sure it has Vitamin D after learning what age is considered old.