Are you looking for an effective anti-aging ingredient? If so then you should consider drinking turmeric drinks. That’s because it can provide several benefits like stopping aging now. Fun Fact: The first turmeric dates back to 2500 BC in India. Since then the spice has spread to regions throughout the world. It’s loaded with nutrients that studies show can provide various anti-aging benefits. They include fighting inflammation, serious brain diseases, and age-related health conditions. Most of us are familiar with this spice as the main ingredient in curry. However, there are actually several other uses besides curry powders.
Today many people are turning to effective yet affordable ways to fight aging. In fact, the anti-aging industry is worth over $50 billion in the USA alone. Some people go with prescription drugs and cosmetic procedures to deal with the signs of aging. The problem with these approaches is they can cause unwanted results like pain and discomfort. There’s also the high cost of plastic surgery, for example. Well, it turns out you don’t have to spend a small fortune to fight aging. In fact, you can just focus on certain foods to help improve the health of your skin, hair, brain, etc.
What Exactly Is Turmeric?
Let’s first talk about the super spice that’s best known as the main ingredient in curry. It’s also known by other names like the “golden spice.” This tall plant grows in Central America and Asia. When you buy turmeric in supermarkets it’s usually ground spice that’s made from the plant’s roots.
The plant is used for many other applications besides curry powder. For example, it’s also used in several counties to dye different materials. It’s what gives curry its iconic yellow hue. you can find many other turmeric products on the market including extracts, powders, and teas.
You might have heard of something called “curcumin.” This is turmeric’s active ingredient and can provide several health benefits. In fact, traditional Indian medicine uses spice to treat several health conditions like inflammation and pain. In fact, Western medicine is now studying the health benefits of turmeric for possible pain relievers.
Here are the nutrition facts for 1 tablespoon of turmeric powder including daily values:
- Calories: 29
- Carbohydrates: 6g
- Protein: 1g
- Fat: 03g
- Manganese: 26% DV
- Iron: 16% DV
- Potassium: 5% DV
Turmeric isn’t just to flavor food. It’s also used in traditional Indian/Chinese medicine for treating various conditions including skin diseases, digestion problems, liver conditions, and wounds. In fact, some studies show it might also help to reduce cancer risk. It seems to be effective in lowering the risk of certain cancers including prostate, which is one of the most common cancers among men.
Another benefit of the spice is it can help to improve digestion. In fact, this is one of the main reasons it’s added to curry besides the tasty flavor it provides.
in terms of possible side-effects, there are some to consider. For example, it could lead to blood thinning and digestion problems if consumed in large amounts. However, it’s quite unlikely to experience that when eating foods with the spice.
There are various ways you can consume turmeric. The most well-known one is easily ones like chicken curry. When combined with the poultry and veggies it’s a super-healthy meal that’s loaded with protein, vitamins, and minerals.
However, that’s just one of several ways you can consume the spice. Another effective method is turmeric tea. This can provide several anti-aging benefits.
Here are some of the top anti-aging benefits you can get from the healthy tea:
Another benefit is curcumin can help to boost the body’s antioxidant levels. That can help to fight off free radical molecules. They attack healthy cells and can cause signs of aging like grey hair, wrinkly skin, and lower brain function. Free radicals cause a major threat to the human body since they can lead to illness/disease.
2. Age-related diseases
Studies show that curcumin in the spice might help to fight serious diseases including Alzheimer’s, heart disease, and cancer. This can provide several benefits including longer life. It helps to explain the spice trending as an ingredient in various anti-aging supplements on the market.
Curcumin in the spice is a natural chemical compound with anti-inflammatory features. This is critical because many health experts believe inflammation is the cause of many serious health conditions. The reason is that inflammation is closely linked to major disease sand attacks on healthy tissues.
Curcumin’s anti-inflammatory benefits are so powerful it’s actually as strong as some anti-inflammatory prescription meds. However, a big benefit is it won’t provide the unwanted side-effects.
4. Fights brain diseases
Another major benefit of turmeric is that it can help to fight the risk of diseases like Alzheimer’s and Parkinson’s. These are serious diseases that can be devastating to people’s brain health/function. Studies show that the spice seems to help fight various mental issues including depression.
Top Turmeric Recipe Ideas
1. Grilled Pork Chops
This is one of the healthiest ways to prepare pork chops. Pork is loaded with protein, healthy fat, and vitamins/minerals like Vitamin B12 and iron. This recipe gets a tasty pineapple/turmeric glaze that provides a tasty combo of sweet, sour, and spicy.
2. Oatmeal with seeds, cashews
Oatmeal is a gluten-free whole grain that’s loaded with nutrients like protein and fiber. This one adds extra protein and healthy fats to the seeds. It also includes a healthy spice so you’ll have a hearty & healthy breakfast in the morning. you can use a slow-cooker to prepare this one since oat groats take longer to cook.
3. Rice with Brussels Sprouts
This is easily one of the least favorite veggies of kids. However, this salad is loaded with flavor and nutrients. You get brown rice with protein and fiber. There are also baby cabbages that are a superfood with lots of vitamins and minerals.
4. Chickpea Soup
This one candles the healthy spice plus chickpeas, which are loaded with protein. You also get extra nutrients from coconut and ginger, which are both superfoods for good reasons. Coconuts are high in healthy fats while ginger can help to fight off illness.
5. Cauliflower Rice
This is a low easier than it sounds. It just requires using a food processor to turn cauliflower pieces into “rice.” then it’s topped with a relish made with turmeric/coconut. This is a super-healthy alternative to traditional white rice, which is high-carb and less healthy than whole grains.
6. Fried eggs with bacon, kale, and yogurt
This recipe is loaded with different ingredients and nutrients. You get protein from eggs/bacon, Vitamin Bs/calcium from the greens, and Vitamin D/calcium from the yogurt. Then you can an antioxidant boost from the spice that makes this a great way to jump-start your morning with stop aging now turmeric.