There are a lot of signs associated with aging in women. They range from how you look to how you feel and the things you can or cannot do. Indeed, every woman wants to stay young and youthful. Thankfully, there are certain ways to reverse or even prevent some of the signs of aging in women. However, there are quite a few that can neither be reversed nor prevented. For instance, there is nothing you can do about natural events like menopause. But then, there are many products out there that can help you get rid of wrinkles. Anyways, reversible or not; preventable or not, we are going to show you how to recognize the signs of aging in a woman.
Aging is a normal process of life. As you become older, a lot of changes occur in your physique, health, and performance. Many people desire not to age as they grow older, but we are not sure if that can ever be a possibility. Experts have been on it for a while, though. Hopefully, with time, they would come up with a formidable solution to aging. But then, aging can be particularly challenging for a woman. Can you imagine all the rapid changes that happen in just a few months during menopause? Let’s see the signs that could show that you are aging as a woman.
Physical Signs of Aging in Women
To say the truth, women care a lot about their physical appearance. A woman would do anything to maintain a youthful glow for as long as they possibly can. But then, life dictates differently except you do something to checkmate the aging process.
Here is how aging may change the physical appearance of a woman:
1. Lines & Wrinkles
You will first notice wrinkles around the skin areas that you move most often. These include areas like your eyes, knees, elbows, and mouth.
However, a few factors may make wrinkles appear faster than they should. Smoking, drinking alcohol and excessive exposure to sunlight are a few examples of such factors.
2. Sagging Skin
Because there is reduced production of elastin and collagen in your skin, your skin may begin to sag over time.
These substances are responsible for firmness, strength, and tightness. When they are absent or reduced, the skin becomes less firm and would probably sag. Adding up and shedding off of weight may also cause sagging because of the stretching it causes to your skin.
3. Dry Skin
Aging makes you lose moisture in your skin. So then, your skin’s outer layer can begin to somehow dry out. Other factors that contribute to skin dryness include reduced cell activity and sun damage.
4. Dull and Pasty Skin Tone
The reason why many old people lose their youthful glow is that there is a buildup of dead skin cells on their skin due to a reduction in the rate of skin renewal. This makes the skin appear dull and pasty.
5. Thin Skin
As a woman grows older, her skin begins to thin out. This is usually more prominent around the lips.
A few other possible signs include:
- Saggy Breast
- Turkey Neck
- Spotted Hands
- Wimpy Lashes and Brows
- Sore Feet
Experiences Associated With Aging in Women
Aging in a woman goes beyond just her looks. The following experiences are common in women as they age:
1. Night Sweats and Hot Flashes
A woman’s estrogen levels would fluctuate as she begins to age and approaches menopause. This frequently causes night sweats and hot flashes.
What is the link between hot flashes and estrogen? Estrogen directly affects the function of your hypothalamus. The hypothalamus is the part of your brain responsible for the control and regulation of temperature.
When there is a decline in estrogen levels, the effect on your hypothalamus makes your brain think that your temperature is high. This, in turn, creates a hot flash, although there is no heat. If you often wake up feeling too cold or too hot, then you are probably aging.
2. Mood Swings
There is a strong link between estrogen levels and serotonin production. Serotonin is a neurotransmitter that regulates mood.
When estrogen begins to fluctuate, serotonin begins to fluctuate too. This may, in turn, cause increased irritability, mood swings, and/or depression.
3. Low Libido
Vaginal dryness, discharge, and itching are associated with aging in women. These, in turn, lead to a decreased libido.
Aging itself does not decrease a woman’s sexual drive, but then the body automatically reduces sexual drive as a protective mechanism. Dryness, discharge, and itching in your vagina would make intercourse uncomfortable.
The natural response of your body in such a condition would be to avoid sex, which it would interpret as an uncomfortable and painful situation. However, once these things are corrected, sexual drive and libido would be restored.
4. Irregular Menstruation
Irregular menstruation is what eventually leads up to menopause when a woman stops menstruating completely. It occurs due to out-of-balance hormonal signals from progesterone and estrogen.
Aging does not only make menstruation irregular. It can also make it quite prolonged. But then, thyroid conditions may also disrupt menstrual cycles. So be sure to rule it out.
How to Combat Signs and Symptoms of Aging
Like we mentioned earlier, certain signs of aging cannot be avoided. But then, for most of the aging signs that have to do with physical appearance, you can prevent them, or at least slow them down.
Here are a few tips for you:
- Quit smoking
- Cut down on alcohol consumption
- Reduce your exposure to sunlight and make use of sunscreen
- Sleep well every night. The idea is to sleep for 8 hours
- Eat a healthy diet
- Exercise regularly
- Achieve and maintain a healthy weight
- Make use of organic eye creams
- Use a moisturizing cream for your skin
- Relax and destress every day
The signs of aging in women may be quite challenging. However, you can prevent, reverse, or cope with them as the case may be.