For starters, dieting is never a new word to whoever hears it. Ask anyone you encounter and there will always be a reaction when asked about dieting. Even when you ask them about the different ways to lose weight, everyone is familiar. Having a set diet plan, exercising and going to the gym, diet supplements, and the emerging player when it comes to dieting, protein powders.
Protein powders, or more know as the protein shakes consumed by most bodybuilders, are weight loss agents that are from plants or animal products. Being derived from the said plants and animal products, they are made into powder to make it easier for consumption. Through this, they are not just famous to bodybuilders and gym-goers but are also becoming a big hit to women.
A huge percentage of women across the globe can be considered as health conscious. They go into extreme dieting, they follow strict diet regimens, and even do certain exercises such as Pilates, and to top it all off, they are now consuming protein powders.
These protein powders, as said before, are made into protein shakes and are consumed by a lot of women. They can even be used and added to other diet meals. In this case, there will always be a suitable protein powder for each situation.
Best Protein Powders for Women
Whey protein is a commonly consumed and adored protein powder. Why, you ask? First of all, it is derived from milk. Milk, as we all know, is a very nutritious drink. From infants to adults, it is typical to include it in someone’s diet.
Since whey proteins come from milk, it is a given that they indeed have high nutritional value. Known to have a wide range of essential amino acids, these proteins are also easily soluble, thus they quickly work they way into making themselves into the nutrients that the body need.
Being one of the most common protein powders, studies have shown that the consumption of whey protein helps increase the individual’s strength, and even help reduce certain amounts of fat and provide additional muscles for the body.
When consuming whey protein, there is usually an additional 25-50 grams of protein that is added to the person’s usual intake. Which, in actuality, is a big leap from a normal person’s daily intake, making it very important for some bodybuilders, people who intend to lose some weight, and those who just normally lack protein in their diet.
These protein powders are also quite delectable since they come in a variety of flavors – chocolate, vanilla, strawberry, you name it. So they most likely suit the tastes of women.
Egg White Protein
Eggs are basically high in protein by itself. More importantly, the protein from the egg whites is high-grade. Therefore, they are used a lot as an ingredient for some recipes, shakes, and even nutrition bars.
Seeing that egg white proteins have been proven as a top quality and natural source of protein, these proteins are considered to be more favored by most consumers even when compared to whey protein. These proteins are also lactose-free, so if a person has intolerance with milk or is allergic to it, they can skip the whey protein and go to egg white protein instead.
It is good that the egg whites are made into protein powder, because this part of the egg contains zero fat and zero cholesterol, just what a woman needs for her diet. Therefore also, making it a complete package of nutritional protein, which contains all the nine essential amino acids that our body needs to function properly.
Just thinking about all the calories present form the egg white protein makes it an obvious choice, but it does not end there. Vitamins A, B, D, and E are all present in egg whites, also add up other more minerals, making the egg white protein an excellent kind of protein powder.
Brown Rice Protein
Most women who go into dieting prefer being a vegetarian, which makes them eat and drink only plant-based foods and drinks. So for them to be able to consume protein powders, there is a variety of plant-based ones too, including the brown rice protein.
For a long time now, a lot of health conscious people take brown rice as a part of their diet. True enough, this food can be a source of protein too.
Though brown rice proteins contain all the essential amino acids needed by the body, it still lacks the right amount of lysine, thus it can’t be considered a complete protein.
Lacking the expected amount of lysine does not make brown rice protein inferior at all. To some people these proteins are still a better alternative. Vegetarians will always prefer brown rice protein or other plant-based ones compared to the protein that come from animal products. Plus, being acquired from plants, this makes brown rice protein have less fat, no cholesterol, and a lot of healthy dietary fiber.
Mixed Plant Protein
Again, plant-based proteins compared to those from animal products may lack some nutrients that do not make them a complete protein. But try combining these proteins and you’ll get a higher content of essential amino acids for the body.
These are usually the plant-based proteins that are mixed together: brown rice, pea, alfalfa, chia seeds, artichoke, quinoa, and many more.
Having a high fiber content though makes this protein combination slower to digest compared to those from animal products.
To sum it all up, all women have different lifestyles, tastes, and preferences. Just like in choosing the protein powder, there are a lot of factors to consider to be able to get what will be the most suitable to one’s diet.
These different kinds of protein powders give different kinds of effect for each individual. It is best to choose which ones to intake wisely to avoid any kind of side effect or complications.