It’s not easy to stay fit and healthy but due to lifestyle, environments and family history we develop certain illnesses and diseases and if not diagnose early our lives may put at risk. Did you know that heart failure is different from a heart attack? And what is heart failure...
Don’t you know how complex our body is? From digesting food to how our metabolism help to digest our intakes? To understand our body we need to know how its process, like how metabolic health is very important to our body to keep moving. Some of us just take for...
What is the quadratus lumborum muscle? The quadratus lumborum, also known as QL, is the deepest abdominal muscle. It is located in your lower back on either side of the lumbar spine. The quadratus lumborum muscle starts at the pelvis and goes up to the lowest rib. This muscle is...
There can be instances wherein you will feel your ear hurt. It will happen at the most unexpected time. It can be after you jog or while you are resting. A lot of factors can cause this including having too much ear wax, air pressure, and even middle ear infection....
Technology becomes smaller, thinner but smarter and useful, wearing this technology is a social standard now a day. Nowadays, almost everything is easy. From the food we eat and even in losing weight, technology is very essential in our daily activities. We all know that technology is helpful almost in...
It’s hard for us to think that our loved ones will undergo different treatment. However we need to make ourselves ready to avoid stress in the future. What do we need to expect if we or our family members are going to physical therapy? And what is physical therapy for?...
Having prediabetes is like a wakeup call that you need to check your lifestyle. But many of us only know about diabetes, not prediabetes. This stage of health, though not as severe as diabetes, has implications for our health. It requires immediate action, like a change of diet and a...