Osteoarthritis is a wear and tear arthritis also called degenerative joint disease or degenerative arthritis. This condition is the most common chronic condition of joints. This condition can affect different joints. It’s more common on knees, small joints in fingers, thumb of the big toe, hips, lower back, and neck...
A walking stick or also called walking aid or sometimes even a cane is used as assistance for you after you had surgery. It is usually given to those who just had a leg injury which will take months or years to recover. There are a lot of canes that...
Do b vitamins give you energy? Popular claims say that Vitamin B gives you energy (judging by the myriad of Vitamin B supplement advertising you are likely seeing in the market). Unpopular fact says; it does not. Different Names of Vitamin B Vitamin B has many name spin-offs. You may...
What are muscle knots? Muscle knots are described as small and bump-like areas that can be painful when pressed. These tense muscle fibers are medically known as myofascial trigger points. They are usually hard and sensitive muscles that tighten and contract, even when someone is trying to relax. Knots in...
Airborne is a supplement that has been around since the 90s. As the name suggests, it is marketed as this figurative protective barrier against airborne viruses particularly those that cause common cold or the flu. However, ever since its inception, it has been hounded by questions particularly regarding the veracity...
Strength training for women is a design for developing long muscles mass. It is referred to the type of exercise that requires your muscles to exert a lot of force as a form of resistance. This type of training is the fastest way to improve your muscles strength and endurance....
It’s not easy to stay fit and healthy but due to lifestyle, environments and family history we develop certain illnesses and diseases and if not diagnose early our lives may put at risk. Did you know that heart failure is different from a heart attack? And what is heart failure...
Don’t you know how complex our body is? From digesting food to how our metabolism help to digest our intakes? To understand our body we need to know how its process, like how metabolic health is very important to our body to keep moving. Some of us just take for...
What is the quadratus lumborum muscle? The quadratus lumborum, also known as QL, is the deepest abdominal muscle. It is located in your lower back on either side of the lumbar spine. The quadratus lumborum muscle starts at the pelvis and goes up to the lowest rib. This muscle is...
There can be instances wherein you will feel your ear hurt. It will happen at the most unexpected time. It can be after you jog or while you are resting. A lot of factors can cause this including having too much ear wax, air pressure, and even middle ear infection....