Aging is inevitable and there are only methods we can to such as eating the right foods that make ways to help reverse older-looking skin. Several factors in the environment such as the scorching heat of the sun, factory fumes, and chemicals increase aging signs in the skin. Before the age of 25, the human body can better recover, but after forty the neck and face will transform and saggy skin, dullness, thinner skin, dry skin, lines and wrinkles, and age spots start to be more visible. Moreover, the skin will start bruising more easily.
The best thing to do would be to perform healthy preventive methods daily to help aging marks on your skin. These include skipping processed or oily food, exercising regularly, wearing a positive mental outlook, performing yoga and meditation, and choosing to eat healthily. Habits stick and small ones like picking the right food every day will gradually help you stay young. There is no need to buy more expensive cosmetics before it’s too late. Reverse the signs of aging sooner than later and there’s no need to buy anti-aging face creams when you start noticing wrinkles, lines, dark spots, or huge pores forming in your skin. Read about the nutrition-dense foods that reverse aging below.
These fruits are rich in both vitamin A and vitamin C, including this age-defying antioxidant named anthocyanin. Compared to others, blueberries are the choice fruits that carry very high amounts of antioxidant sources. Anthocyanin gives blueberries a deep blue shade. These powerful antioxidants help protect the human skin from damage caused by stress, pollution, the sun, through collagen loss prevention. Moreover, blueberries hold potent anti-inflammatory properties. Inflammation can cause diseases and also affects the quality of the skin, making it wrinkle and sag. Blueberries help prevent this. Blueberries also improve memory, elevate brainpower, and restores balance in the brain.
Beans and lentils
Beans and lentils go hand in hand, and they are considered a superfood for many reasons. They pack loads of fiber, and when it is time to help with more radiant skin, beans and lentils not only keep unnecessary pound buildup, they do other amazing benefits for the body as well.
The secret is that beans and lentils are low-glycemic. This simply means beans and lentils do not affect blood sugar’s rapid rise when plenty of amounts of it is being eaten. Moreover, they are also anti-inflammatory foods, able to manage your blood sugar that prevents dry, dull, saggy, and wrinkled skin.
Wild Alaskan Salmon
Salmon, but Wild Alaskan Salmon specifically, and more cold-water fish such as trout and herring, are amazing protein sources needed to repair and maintain your body and skin up to the cellular level. Protein is not storable in the body. For cellular repair and the best health, we must have a high source of good quality protein in every meal. Wild Alaskan Salmon and the other cold-water fishes provided above are some of the best protein sources food has to offer.
Wild Alaskan Salmon is rich in omega 3 essential fatty acids, nutrients that help keep skin supple, radiant, and wrinkle-free. It makes them anti-inflammatory, meaning, it helps keep the brain and mood in a better place. Additionally, it carries the pigment astaxanthin, a very powerful carotenoid and antioxidant that fights inflammation in the body.
Sour Citrus Fruits
Sour citrus fruits are the following lineup: lemon, lime, and grapefruit. They are wealthy in antioxidants called limonoids as well as limonenes that help your organs and body in a variety of ways.
Lemon bioflavonoids hold proanthocyanidins and hesperidin elements. Proanthocyanidins are a type of nutrition belonging to the flavonoid family. These are also found in bilberries, cranberries, grape skin, grape seeds, black currants, and tea). A recent study revealed that proanthocyanidins strengthen capillaries. Also, they play a significant role in elastin maintenance and collagen stabilization which aid to achieve healthier and more youthful skin. Lemon, lime, and grapefruit also aid in the following
- Lower levels of blood cholesterol.
- Lung protection specifically from COPD (chronic obstructive pulmonary disease).
- Cancer prevention using boosting detoxification enzymes in the liver.
- Block cells that cause cancer particularly in the stomach, skin, breast, lungs, mouth, as well as colon cancer in laboratory animals.
Green tea carries important compounds called polyphenols. These potent compounds aid in the elimination of free radicals which cause inflammation in the body. Recent research has linked polyphenols to the protection of healthy cells which cause damage in the DNA and leading to get rid of these cells completely.
Green tea’s polyphenols, also called EGCG was found to reactivate skin cells that are dying. Studies count this reactivation of cells to potentially benefit diseases in the skin like ulcers, psoriasis, rosacea, other wounds, and of course, wrinkles that make your skin appear less youthful and radiant.
Manuka honey is a variety of honey, valued for its natural medicinal components in boosting the body’s immunity as well as rejuvenating the skin. Manuka honey carries the ability to increase cytokine production, and cytokine is protein strings that fight bad pathogens, guarding the body against infections. One teaspoon to two teaspoons of honey in your beverage provides you healthier benefits daily.
Red Bell Peppers
Red bell peppers are loaded with antioxidants. These antioxidants hold powerful anti-aging carriers namely carotenoids. These carotenoids are pigments that come from plants and are also responsible for providing fruits and vegetables their shades of bright orange, red and yellow.
Moreover, red bell peppers pack vitamin C nutrients which help in collagen production. Red bell peppers’ anti-inflammatory compounds are a protector for your skin, especially from damage that the harsh rays of the sun give.
Papaya is a type of superfood that packs loads of vitamins, minerals, as well as antioxidants that help with skin elasticity. Papaya’s nutrients also aid in the minimization of fine lines and wrinkles. These vitamins are namely: vitamins A, E, C, K, B vitamins, calcium, potassium, magnesium, and phosphorous. Papaya’s antioxidants fight off the damage that free radicals can have on the body while being able to delay its aging signs.
Finally, papaya carries the enzyme called papain. Papain carries advantages of anti-aging because it is a strong anti-inflammatory agent. Papain is found in plenty of beauty care exfoliation products. Choosing to consume more papaya will help shed dead skin cells, providing the skin a wonderful glow and vibrance.
Now you know healthy foods that reverse aging, so be wise to start eating them more often.