Kombucha is one of the tea variants that is increasingly becoming popular nowadays. This tea became available at health food stores across the country in the 1990s. In reality, kombucha has been used by ancient human civilizations over 2,000 years ago. Read on to learn more about kombucha.
Kombucha in History
Some people believe that kombucha health benefits became first known to ancient people when Emperor Qin Shi Huang drank it. It is the tea’s health benefits which are causing it to rise to fame. Reports mentioned that this special tea has shown a great increase in sales and followers in the country. In addition to local health items retailers, kombucha is also prevalent in cafes, convenient shops as well as supermarkets. The flavors of the fermented drink range from watermelon to pear.
If you find the store-bought tea expensive, you can always go for a homemade one which is also known as mushroom tea. After all, kombucha benefits stay the same as long as it undergoes the whole fermentation process. Marketers only add different fruit flavors to the tea to make it more attractive and palatable to consumers. Unlike the drinks that we buy to satisfy our cravings, kombucha is one of the nonalcoholic functional drinks. The tea is packed with great health benefits that we will know through this article.
So, what are we waiting for? Let the brewing begin.
1. Boosts Gut Health
A lot of clinical studies were done to look at the different kombucha health benefits. The most prevalent contribution of the tea to our wellness is that it boosts our gut health. It is packed with probiotics that helps protect us from constipation, diarrhea and stomach upsets. So the next time that you feel like your probiotics are depleting due to alcohol use or stress, then you know where to get additional probiotics.
I make sure that at least once a week, me and my family have some sort of cleansing diet. We either have an entire day of pure vegetable dishes or have excessive intake of pure fruit juices. While grocery shopping for our cleansing day, I came through this magical tea at a local grocery store. I tried it and right then and then, I felt one of the popular kombucha health benefits.
Kombucha has a lot of enzymes and acids that can help our body undergo the natural cleansing or detoxification process. Its glucaric acid is important to clean our liver’s tracts, while the gluconic acid eliminates toxic substances from our body.
3. Alleviates Arthritis
Glucosamine is among the healthiest compounds found in kombucha. What is the benefit that we can get from glucosamine? Research says that glucosamine is essential to produce hyaluronic acid that helps save us from arthritis.
4. Boosts the Immune System
Kombucha health benefits are truly impressive that makes it popular online. One of these is that it can boost our immune system. As mentioned, we can get probiotics from kombucha. The probiotics are essential to strengthen our immune system and protect us from different diseases such as microbes.
Studies show that harmful bacteria or other organisms can overcome the healthy ones and result to us suffering from serious diseases such as cancer, diabetes and ulcers. With the regular drinking of kombucha, our immune system can have enough good bacteria that will fight off tumors and cellular damages.
5. Lessens Bad Cholesterol Level
One of the important kombucha health benefits is that it can maintain the levels of our blood sugar. In addition, it also maintains the levels of our healthy cholesterol. With these kombucha health benefits, we can be sure that high blood pressure will not be affected.
6. Prevents Cancer
A Nature International Weekly Journal of Science study shows that kombucha has some sort of anticancer benefit. This kombucha health benefit works by removing free radicals and fighting off cancer cells in our body. Its health contribution is comparable to those from grapefruit and vegetables.
7. Helps Lose Weight
Kombucha can fight off diabetes and obesity. This is for the reason that one of the most helpful kombucha health benefits is its capability to boost fat loss. The special tea contains natural acids that boost our metabolism especially when taken before eating full meals.
8. Additional Energy Source
Stressed from work? Why not try drinking kombucha and experience its health benefits. This special tea has iron that is important to boost the blood hemoglobin as well as boosts the oxygen flow in our body. To up its energizing effect, might as well add a little bit of coffee in the tea and you will experience the result you are looking for in no time.
9. Boosts Your Mood
Personally, there are moments that I just feel grumpy or easily be irritated. Rare moments like these are acceptable, but if it occurs frequently, then it is best to start looking for some way to address this. Vitamins B1, B12 and B6 are present in kombucha. These vitamins are what make it helpful to alleviate depression and boost our focus. Additionally, it is a good source of vitamin C that helps prevent stress hormone release.
10. Works Best for Athletes
Are you an athletic person? Then you might be at risk of experiencing joint pains. I have the perfect solution for you. Start drinking this tea to feel the amazing kombucha health benefits. Athletes who have tried taking this on a daily basis have testified of its effectiveness. According to them, the team helps save them from muscle soreness that they always experience after completing their workouts.
Rise and enjoy your day to the fullest. Make it a habit to drink the tea and experience yourself the popular kombucha health benefits. Want to unwind, chill and destressed? Prepare a cup of kombucha tea and you will feel good in no time. Just some sort of reminder. Take note that everything taken in excessive can be dangerous or harmful to us. Take it in moderation and you will experience its popular health benefits at the fullest.