Once you have finally decided that maybe it is the time that you finally undergo a keto diet, then you must know the food that you should eat in order to get your desired result. Remember, the keto diet is a weight loss procedure in which you eat more fats and fewer carbohydrates.
Keto Diet Food List
Take note that not all food choices are eligible for this diet. This is why you have to keep an eye on the following food mentioned below to help you prepare for your meals.
Of course, the first one on the list is fats. These include coconut oil, avocado oil, fish oil, and olive oil.
- Coconut oil: It has been known that fat from coconut oil can help you get into ketosis. This is because it has medium-chain triglycerides that are absorbed and taken to your liver. It is then used as energy for your body.
- Avocado oil: Avocados are very healthy for you. This fruit contains monounsaturated fatty acids and fiber that can improve your digestive health. Imagine if this fruit is turned into oil which can give you more benefits that can have an impact on your
- Fish oil: This oil contains a lot of fatty acids that can cure heart conditions and be able to lower your cholesterol
- Olive oil: This kind of oil has been used as light sauteing or as added drizzle in the food that you eat. What is good about this oil is that it can keep your cholesterol levels low.
If you are a fan of cheese, well you are in luck because it is recommended to eat during a keto diet. You can eat different types of cheese such as parmesan, ricotta, cottage cheese, and cream cheese.
This is because cheese contains fats and can give you other health benefits which include preventing heart disease and stroke. Just take note that although you can eat cheese during the diet, you should not eat a huge amount. This is because cheese contains 115 calories, 9 grams of fat, and 7 grams of protein.
Nuts are known as healthy snack options. You can eat it on the go which makes it convenient. But more than that, a lot of people eat nuts for its health benefits. It can keep you away from a lot of complications like high blood pressure and heart diseases.
It contains unsaturated fats which make it a good food for your keto diet. In fact, nuts have more fats as compared with fruits. You can add it to your meal or eat it when you get hungry. Some of the nuts that you can eat are walnuts, pecans, almonds, and hazelnuts.
Aside from being yummy, seafood can be a great addition to the food that you eat during ketosis. Seafood such as fish and shellfish are low in carbohydrates which make them perfect for a keto diet. The most recommended fish that you can eat is salmon. It is rich in protein and omega-3 fatty acids.
If you want you can try the following food recipes:
- Salmon with creamy dill
- Avocado and basil
- Keto salmon with tzatziki
- Salmon Ceviche
Other seafood that you can eat are sardines, squid, oysters, and sole. You can also eat cold fishes that are found in cold environments.
Seeds are classified as fruits with low carbohydrates than most plants. These are rich in fiber and has tons of minerals like selenium, vitamin B, magnesium, and potassium. Since nuts have a lot of fiber, eating these will not jeopardize ketosis or even increase your blood sugar, making it an ideal food for your keto diet. Even better, it contains unsaturated fats that can be helpful in developing energy for your body.
If you are planning to add seeds to your meals, the best ones to buy are chia, pumpkin, sesame, and flax. These are not only good for your keto diet but also suggested because of their health benefits.
Meat and Poultry
In terms of meat, you need to make sure that the meat that you are about to eat is not processed. Unprocessed meats are keto-friendly since they are low on carbohydrates. These are also organic and grass-fed which can ensure that it is healthy.
Take note that while meat can be recommended for you during ketosis, be sure that you only eat an adequate amount of this food. This is because meat is rich in protein which can be difficult to maintain ketosis.
Similarly, poultry such as chicken can give you a lot of protein. What is good about chicken is that you can cook it in different ways: low-carb garlic chicken, sweet and sticky chicken wings, and keto chicken wings.
Other meats and poultry food choices that you can add to your plate are eggs, veal, lamb, and beef.
Dairy products are made of lactose, fat, protein, and water which make it the ideal food to eat during a keto diet. Keep in mind that dairy products should be organic and raw. Do not buy those that are low-fat or fat-free; otherwise, the effect would not be the same.
Also, you can add dairy products to your meals to add flavor. You can make side dishes like creamed spinach or other sauces. Some of the dairy products that you can use are the
- Heavy whipping
Keep in mind, though, that it is advised that you take moderate amounts of dairy products as your main goal during keto diet is to keep the food that you eat rich in vegetables and protein.
These are just some of the food choices that you can eat during a keto diet. If you want, you can also eat vegetables including soybean, spinach, and cabbage. In addition, before preparing your keto meal, check if you have allergies on the food that you are about to eat. This is to keep you away from future complications.