Is red wine anti-aging? An alcoholic beverage is widely considered to be one of the healthiest options. Sparkling wine (champagne) can be as low as 1g per serving. The Mediterranean Diet even allowed a glass of wine per day, which can help end a tough day at work, school, or home. The fermented grapes can provide several health benefits like lower blood pressure and total/bad cholesterol. One of the main issues is how much wine you drink and it’s best to limit to one glass a day. Drinking too much red wine anti-aging is a thing and can cause some unwanted health issues.
The key to a long life might be antioxidants. These chemical compounds can fight off molecules known as “free radicals.” They’re missing one electron in their outer shell so they try to steal one from other molecules. This causes a world of trouble because it causes a chain reaction of free radicals since the affected molecule will then be missing an electron. Some scientists believe that the effects of free radicals on the human body can result in a faster aging process. The key might be high-antioxidant foods like wine, dark chocolate, chili peppers, blueberries, and even beef. The theory is that they’ll slow down the effects of free radicals.
What Exactly Are Antioxidants?
Before talking about the possible anti-aging effects of wine, let’s talk about the antioxidants they contain. These are chemical compounds that can fight something called free radicals. These molecules can cause various kinds of damage to humans when they attack healthy cells.
Free radicals are connected to many serious diseases. They include heart disease, type-2 diabetes, and cancer. The human body is hardwired to fight free radicals. However, you can also get antioxidants in various whole foods like fruits and vegetables. You can even get a powerful antioxidant from beef.
You can also consume several foods to get antioxidants like Vitamins C and E. The best source is always real food. However, you can also get them through various dietary supplements on the market like Vitamin C tablets or fish oil capsules.
Free radicals are constantly getting produced in the body. They live for less than one second. However, they can cause major damage so it’s important to fight them off with antioxidants. A caveat is free radicals can provide some benefits like fighting infections. The key is to keep the number under control.
You should try to avoid the state of “oxidative stress.” This results in the body having more free radicals than antioxidants. This can cause damage to various molecules like DNA. It can even result in cell death.
When DNA is damaged this can boost your risk of various diseases like cancer. One theory about free radicals is they might even have a big role in the process of human aging.
Several factors can boost your body’s number of free radicals. They include:
- Cigarette smoke
- High fatty acid intake
- Too much/little oxygen
- High-intensity exercise
- Too much Vitamin C/E
- Infections (fungus, bacterium, virus)
- High intake of minerals (iron, zinc, copper, or magnesium)
- Alcohol drinking
- High blood sugar levels
- Air pollution
Red Wine: Anti Aging?
How healthy is wine? Wine is a key item in the Mediterranean Diet, which also includes fish/seafood, whole grains, fruits/veggies, and Greek yogurt. Three of the world’s top-10 countries in terms of average life expectancy are in the Mediterranean region (Spain, Greece, and Italy).
In recent years red wine’s antioxidant resveratrol has been trending. Various studies show that red wine’s high antioxidant level might help to boost heart health by reducing the risk of heart disease, artery disease, and heart attacks. That’s a good thing.
More research is needed about why red wine seems to reduce heart attack risk. However, it could be partly related to the healthy drink’s antioxidants that boost the body’s “good” cholesterol and helps lower total cholesterol.
It’s worth noting that it’s important to limit your alcohol consumption to a moderate amount. If you drink a bottle of wine instead of a glass of wine you can experience lots of unwanted health problems.
That said, some seem to suggest that red wine’s antioxidants seem to improve heart health and provide various benefits for heart health. One question mark is whether the wine is more heart-friendly than other kinds of alcohol like beer or spirits.
Recently, the substance “resveratrol” is one of the chemicals in red wine that’s been trending. This seems to lower bad cholesterol, repair blood vessels, and prevent blood clots. It might also be connected to less inflammation/blood clotting.
It’s worth noting that more research is needed. Some studies show no link between resveratrol and lower rates of heart disease.
The chemical compounds are found in the red grapes used to make red wine. The levels are higher in red wine since there’s more fermenting done in the winemaking process versus white varieties.
If you don’t think of alcoholic drinks then it might be possible to get some resveratrol by simply drinking grape juice or eating grapes. Other options include cranberries, blueberries, and peanuts.
Nutrition Facts for a Glass of Wine
Here are the nutrition facts for a glass of wine (5 ounces)
There are 125 calories in a glass of wine. This is about 6% of a 2000-calorie diet. It’s not sky-high but the key is to limit your consumption to one glass per day. This is especially important if you’re calorie-counting so you can stay under your daily limit. It’s also good when carb-counting to avoid putting on extra pounds.
The number of carbs in a glass of wine can vary. In this case, it’s about 4g but it can be a low as 2g. That’s based on factors like the type of wine and wine glass is. Champagne is even lower in carbs and can drop to 1g of carb per glass. Make sure to limit your wine consumption to reduce the total carbs.
There’s no protein or fat in red wine. In this serving size, you get 0.1g of protein, which is as low as you can go. If you’re on a low-fat diet since there’s zilch fat in the alcoholic drink.
You get about 1g of sugars in a glass of wine. It’s not bad compared to a can of soda or wine cooler, for example. Another factor is these are natural sugars so it’s better than adding white granules to your food. If you’re on a low-carb diet it’s important to watch sugars/carbs since it can result in blood sugar spikes.
You get a small number of certain nutrients including:
- Potassium: 5% DV
- Iron:3% DV
- Calcium: 1% DV
This can help add to your daily totals and help you get all the vitamins, minerals, and enzymes you need for the day. The main feature of wine is in the antioxidants. It’s basically like a cup of coffee or tea, which is also sky-high in antioxidants like red wine anti-aging.