Is it true that magnesium is good for the skin Is magnesium anti-aging? With the symbol Mg, magnesium carries the atomic number (12). It is shiny, solid, and gray and wears similar physical attributes to the five other of the second column in the periodic table of elements. It is also a nutrient our bodies need to stay healthy. Magnesium is significant for many bodily processes. These include regulation of nerve function, blood sugar level, blood sugar level, blood pressure, as well as producing bone, protein, and DNA.
Role Of Magnesium in Our Body
Magnesium is essential for heart health, anxiety relief, headache and migraine relief, diabetes prevention, PMS relief, bone formation, and osteoporosis prevention. Foods that are rich in magnesium include nuts and seeds, whole grains, fatty fish, dark chocolate, peas, and much more. It is needed to produce hundreds of biochemical reactions inside the human body. On average, we need 250 mg – 350 mg of magnesium daily or 100 grams of it yearly. Did you know? Around 60 percent of magnesium in our bodies is located in the human skeleton, 39 percent in muscle tissue, and the last 1 percent is extracellular. Having low amounts of magnesium in the body is linked to diabetes, cardiovascular disease, sleeping problems, among other ailments. And is it good for the skin? Find out more here.
Magnesium Anti-Aging Element: Learning More about its Benefits for the Skin
Magnesium helps prevent aging lines and wrinkles. Factors like the harmful rays of the sun and stress cause wrinkles and acne to form. Stress leads to more cortisol formation to help the body flee from danger, and unfortunately, because many of us deal with everyday work, school, and responsibilities, cortisol build-up leads to clogging of excreted oils called sebum.
Magnesium skincare is well-known for its capability to diminish acne breakout severity as it heals and calms inflammation on the skin’s surface. Its healing ability will give way to a calmer, clearer, and more toned complexion, simultaneously decreasing the imperfections revealed on the skin’s surface. It has a wonderful capability to improve skin’s overall appearance.
Dry and patchy skin may be a sign that you have a magnesium deficiency. Lacking magnesium in the system makes your body lose its important fatty acids, particularly the biggest of the body’s organ, the skin. Fatty acids are vital for moisture and elasticity maintenance, keys revealing a younger, plumper, and smoother, skin complexion. Without the fatty acids, the skin may end up becoming drier and more inflamed.
Magnesium Miracle author Carolyn Dean is also a nutritionist who was able to link the shortage in magnesium to mineral shortage found in dirt. Magnesium deficiency leads to low fatty acid levels in the skin and diminishes its moisture and elasticity, giving it more opportunity to be less toned and drier instead. Today, there are several magnesium beauty care products taken topically. Magnesium does the following for your health:
✓ Diminishes breakout severity and inflammation.
✓ Fights against free radicals, diminishing the microdamage likelihood that causes wrinkles and lines.
✓ Retains skin elasticity, keeping it more plump, soft, and youthful for the long term.
✓ Retains good skin moisture levels, eliminating patchy and dry skin.
✓ Supports the functions of the adrenal system. Kidneys will release magnesium when there is cortisol active in your body. It suppresses the hormone’s effects.
✓ Manages stress and anxiety much better, helping the clearing of acne.
Where To Buy?
Magnesium is also available as an over-the-counter dietary supplement at the local pharmacy. It comes in a capsule, powder, or tablet form. The chelated magnesium lactate, magnesium citrate, and magnesium gluconate are best recommended.
Did you know? If you are diagnosed with kidney failure or heart blockage, magnesium supplementation is usually prescribed by the physician. Moreover, you need to consider taking in more of this nutrient if you find out you have a condition which inhibits absorption.
It is highly advised you seek your doctor for professional observation and advice before buying any magnesium aids as safety is a concern with every intake of medication.
Magnesium: Best Food Sources
The best source of magnesium overall comes from the food that you eat. Not to worry, however, when you take increased amounts of magnesium-rich food, rarely will you have an overdose of the nutrient. The following is a list of foods rich in magnesium:
|Bananas||Nuts and Seed|
|Beans and lentils||Prunes|
|Dark chocolate||Summer Squash|
|Dark leafy greens||Whole Grains|
You’ve learned that magnesium anti-aging is a bright idea for youthful retention, so now what is the dose? Adults must have at least 320 mg – 420 mg of magnesium intake per day.
Having it as part of your dietary supplement, you need to have 750 mg – 1,000 mg intake of magnesium per day as well. You are going to need to increase your magnesium intake, especially if you are in pregnancy/gestation or are recuperating from a surgery or an illness.
Generally, magnesium supplementation is safe when orally taken. However, if you consume too much of it, it may cause severe side effects like drowsiness, fatigue, muscle weakness, irregular heart rhythm, low blood pressure, and can even lead to coma. You must take in magnesium supplements together with the food you eat (preferably with each meal: breakfast, lunch, dinner, but the advice is twice daily only: one in the morning, then one in the evening) to acquire better absorption and diarrhea or gastric irritation prevention. For best absorption levels, take magnesium together with a dose of the vitamin B complex. Vitamin B6 increases magnesium nutrition which the cells will absorb.
Finally, as a precaution, do not take in magnesium together with antibiotics like Tetracycline because this will interfere with both antibiotic and magnesium absorption. Remember to always consult your doctor to get the precise dosages.
Magnesium anti-aging supplementation and eating from the right food sources, now that’s the right way to achieve more glowing, lovely skin.