Are you looking for an anti-aging food? There are several well-known options like papaya, avocado, and blueberries. Several veggies are also chock-full of nutrients with anti-aging properties for helping to fight off illness and disease. These foods include several options like spinach and sweet potatoes. You also might wonder if broccoli anti-aging is a thing. This is a superfood that’s loaded with lots of nutrients, including Vitamin C and calcium. However, it’s quite another story whether or not it also helps to battle free radicals that can lead to illness/disease. Studies show that high-antioxidant foods might help to prevent signs of aging.
Unfortunately, it’s impossible to “reverse” the aging process. It starts from the moment we’re born and lasts throughout our lifetime. The natural process of aging causes changes in the human body that affects how well everything functions. That includes the skin. As we get older there are changes in the body that provides the body with fewer nutrients like collagen (protein) and water. This can have a damaging effect and cause issues like fine lines and wrinkles. However, the “free radical theory” argues that eating high-antioxidant foods might help to battle free radicals. That can result in benefits like healthier and younger-looking skin.
What Are Anti-Aging Foods?
If you want to boost your health there are several different ways to achieve that goal. They include foods that can slow down the aging process. This is these foods are loaded with nutrients like water, healthy fat, and antioxidants. The results can include benefits like skin health.
The skin isn’t just the largest human organ. It’s also a sign of internal problems. So, if you have problems like dry or wrinkled skin it can be a sign that there’s something else wrong. This could even involve major illnesses/diseases that require treatments.
There are several ways you can boost your body’s antioxidants. Some of the best foods include fruits and veggies. These foods not only are high in nutrients but also antioxidants. The best options include veggies like:
- Bell Peppers (fruit)
- Sweet potatoes
Many of these items are considered to be superfoods. That’s because, they’re chock-full of nutrients like vitamins, minerals, and antioxidants. Another one you might be wondering about is broccoli. It’s in the same vegetable family as cabbage, spinach, and cauliflower.
Broccoli provides several health benefits. For example, it’s low-calorie, low-carb, and about 90% water. IT’s also loaded with several nutrients like Vitamin C and Potassium. Fun Fact: A serving of broccoli provides over 100% of the required daily value (DV).
You can also consume broccoli in several ways. You can add it to juices and smoothies, make it a salad ingredient, or as a raw veggie for dips like ranch or hummus. It’s also easy to pair with meat like popular beef & broccoli.
It’s worth reviewing if broccoli is also good anti-aging food. In theory, it might be since it contains more than the total Vitamin C you need in a single day. This would make it a good choice not only as a healthy food.
Is Broccoli Anti-Aging Food?
It turns out broccoli not only is a superfood with nutrients but is also an anti-aging food. That’s because it’s loaded with nutrients, including collagen and antioxidants. Collagen is an important protein that can help maintain healthy skin. It’s the most common protein in human skin, so it’s important to consume enough of it.
Broccoli is also high in antioxidants. That’s mainly from the high percentage of Vitamin C, which is a powerful antioxidant. Antioxidants are important for fighting off free radicals. They’re molecules that have an odd number of electrons. This causes them to try and steal an electron from healthy molecules. It can cause a chain reaction that results in damaged tissues, malfunctioning organs, and serious diseases.
One of the main benefits of broccoli is it’s a crunchy vegetable. This can provide more texture to your dishes, whether it’s a stir-fry, casserole, or salad. This is important when preparing dishes since it’s not just about taste but also texture.
Broccoli includes edible dark-green “florets” located at the top of the vegetable. This is what provides the crunchy goodness, including lots of vitamins, minerals, enzymes, and antioxidants. For example, Vitamin C, in particular, is a powerful antioxidant that can help to fight off illness/disease. It helps to explain why people often recommend drinking orange juice if you have a cold.
Another key benefit of broccoli can help to fight inflammation. Many health experts believe this is one of the main causes of diseases including serious ones like type-2 diabetes, heart disease, and cancer. Broccoli might help to lower your risk of those serious diseases.
Broccoli can also help the body produce more collagen. This is a protein that helps to keep skin strong/stretchy. As people age their bodies produce less of the protein. It’s important to boost your collagen production to help your skin say soft and stretchy instead of rough and loose.
Broccoli: Nutrition Facts
Here are the nutrition facts for one serving of raw broccoli (100g)
There are about 140 calories in the broccoli. Like most veggies, broccoli is quite low-calorie. This allows you to eat more without going over a standard 2000-calorie diet. It’s just 7% of your daily calorie count in 2000. You can add the broccoli to your lunch or dinner for a nutrient-dense veggie that provides lots of vitamins, minerals, and enzymes.
There’s about 6.6g of carbs, which makes this a Keto-friendly food. Then when you subject the dietary fiber the net carbs are about 4g. Even if you’re on Keto or Atkins you can still easily stay under 50g of carbs by making sure all your meals are low-carb and high-fat. You can add other ingredients like cheese, cream, or beef/protein for more healthy fat.
There’s less than 0.4g of fat in broccoli. This makes it a good option if you’re on a low-fat diet or just want to watch your fat content. When consuming fat it’s important to avoid trans-fat and try to maintain a high ratio of unsaturated/saturated fat. This is the best approach for good health.
In this serving of broccoli, you get about 3g of protein. This is decent for a veggie. You could add more protein to your broccoli dishes with ingredients like beef, chicken, or fish. You can also add dairy, seeds, or nuts for some extra good protein.
Vitamins and minerals
You get many from broccoli including these daily values:
- Vitamin C: 107% DV
- Vitamin K: 97% DV
- Manganese: 10% DV
- Potassium: 7% DV
- Iron: 6% DV
- Magnesium: 6% DV
- Vitamin Bs
This is a good amount of different nutrients. The amounts of Vitamin C and Vitamin K are especially high since you’ll get about a full day’s worth in the one superfood. When combined with other ingredients you get the full benefits of broccoli anti-aging.