Turmeric, which is also known as Curcuma, refers to the spice that comes from the turmeric plant. You can find turmeric in a powdered form, but the fresh whole root can be found in some groceries and markets as well. Turmeric is a spice you can find in Asian food like curry and rice. Furthermore, it has an earthy and bitter flavor and comes in bright yellow-orange. Turmeric is also used as a medicine, as it has many health benefits. If there were a perfect spice, it would be turmeric.
There are many benefits of turmeric. It is not only a great addition to food, but it also makes a great supplement for your daily intake. Turmeric has been used for many health conditions.
Amazing Benefits of Turmeric
Here is a list of some conditions where turmeric was used:
- Alzheimer’s disease
- bypass surgery
- Crohn’s disease and ulcerative colitis
- eye infections
- gallbladder conditions
- hay fever
- Helicobacter pylori infection
- high cholesterol
- inflammatory skin conditions
- intestinal gas and bloating
- irritable bowel syndrome
- itchy skin
- joint pain
- kidney problems
- liver problems
- loss of appetite
- lung infections
- menstrual problems
- skin inflammation
- sores and wounds on the skin
- stomach pain
- stomach ulcers
- urinary bladder inflammation
- water retention
Turmeric Has Anti-inflammatory Properties
Turmeric has anti-inflammatory properties. It can help you relieve pain and swelling, because curcumin, which is a bright yellow compound you can find in turmeric, has anti-inflammatory properties effective against many sorts of compounds. Curcumin is turmeric’s active ingredient. Turmeric can help you relieve all sorts of pain. Because turmeric is anti-inflammatory, it can help your body repair any damage that it may have. It also helps your body’s immune system, so that you will not be so susceptible to pathogens.
Turmeric Helps Fight Heart Disease
The curcumin in turmeric helps fight heart disease and helps manage cholesterol. Because curcumin has antioxidant properties, it helps cholesterol stay helpful and not harmful, and helps cholesterol move on instead of lingering in the bloodstream for too long.
Cucurmin helps your endothelium function. The endothelium is the lining of your blood vessels. When your endothelium does not function, such as when it fails to help regulate your blood pressure or blood clotting, then it might lead to heart disease. Cucurmin can help prevent heart disease.
Turmeric Helps Prevent Cancer
Another benefit of turmeric is that it can help you prevent getting cancer, which is a disease characterized by uncontrolled growth of your cells. Curcumin can help cancer treatment, as it has been found to affect cancer cell growth, development, and spread. Curcumin can also help promote the death of cancer cells.
Turmeric Helps with Arthritis
Arthritis occurs when you have inflammation in your joints. Because curcumin is anti-inflammatory, taking turmeric can help you with arthritis and its symptoms. Taking turmeric can help alleviate the pain associated with arthritis and rheumatoid arthritis. Cucurmin also helps neutralize free radicals in your body, which can contribute to joint pain and damage.
Turmeric Helps Your Cognitive Functioning
The antioxidant properties in turmeric help your body fight aging and other diseases. The benefits of turmeric include helping maintain your cognitive functioning. Regularly taking turmeric supplements can help you against the detrimental effects of aging and dementia. Alzheimer’s disease is one of the leading causes of dementia. While there is still no treatment for Alzheimer’s disease, you can practice prevention by taking turmeric. Some research points to curcumin’s beneficial effect on Alzheimer’s disease prevention.
The curcumin in turmeric can help your brain in many ways. Cucurmin is an antioxidant, it has anti-inflammatory properties, it helps with regeneration of brain cells, and slows abnormal protein deposits which can lead you towards suffering from mental decline. It also blocks free radicals in your body and boosts the activity of your antioxidant enzymes. Cucurmin raises the levels of brain-derived neurotrophic factor (BDNF), a growth hormone in your brain. Taking turmeric can help you prevent Alzheimer’s disease and depression.
Turmeric is a Good Source of Vitamins and Minerals
Turmeric contains a lot of vitamins and minerals for its relatively small serving size. It is high in copper, fiber, iron, potassium, and vitamin B6. A serving of turmeric also contains a lot of manganese and vitamin C. One tablespoon of turmeric contains around 25 calories, 0.9 grams of protein, 0.3 grams of fat, and 6.31 grams of carbohydrates.
Do You Want to Try Out Turmeric?
Go ahead, because turmeric is generally safe. If you are trying out turmeric for a certain health condition, try to read up on the appropriate dosage you should take. It is rather difficult to get enough curcumin from increasing your turmeric intake alone. If you want to take turmeric as a medicine, you should look for a supplement. You might want to look for a supplement that contains black pepper. Black pepper contains piperine, which helps your body absorb curcurmin better.
Taking turmeric usually does not come with any side effects. However, taking turmeric is generally not advised if you have certain conditions.
Do not take turmeric if you have any of the following conditions:
- You are pregnant or breastfeeding.
- A hormone-sensitive condition, such as breast cancer, endometriosis, ovarian cancer, uterine cancer, or uterine fibroids.
- Bleeding problems.
- Fertility problems.
- Gallbladder problems.
- Gastroesophageal reflux disease (GERD)
- Iron deficiency.
- You take anticoagulant or antiplatelet drugs.
Taking turmeric can bring you many health benefits. However, you should not attempt to substitute any treatment with turmeric. Turmeric works best as a complementary supplement to a proper diet, exercise, and medication. Replacing any prescribed medication or treatment with turmeric may be harmful to your health. If you would like to take turmeric for its health benefits, you may do so according to its package’s directions, on top of any medication and/or treatment that has been prescribed for you.