Your body has its inbuilt mechanisms for taking care of itself. These processes are designed to ensure good health and long life naturally without causing harm to your body. These mechanisms make your body strong and efficient. But then, there are external factors that can outsmart these mechanisms. These factors cause damage to the body daily and compromise the effects of the body’s natural components, and speed up aging. Thankfully, there are substances you can use to fight premature aging. Glutathione is one of them. Glutathione’s anti-aging potentials are so profound. We explain all about it in this article.
Some experts argue that glutathione is the most potent anti-aging substance in the world. Glutathione is an antioxidant that you will find naturally in all the cells of your body. It is made up of three amino acids, namely glycine, cysteine, and glutamate. It defends your body from stress and aids detoxification. More so, it plays a role in almost all cell functions. In short, let’s say that it helps to maintain balance inside your body and prevents aging. Low glutathione levels can increase risks for immune diseases, cancer, and cardiovascular diseases, among many others. Chief of all the negative effects of low glutathione is premature aging. A lot of people use glutathione as a beauty agent but it does much more than that. In this article, we will explain the anti-aging potential of glutathione.
Glutathione Anti-Aging Potentials
Glutathione has lots of anti-aging potentials. These potentials enable it to keep you healthy in old age and make you look younger than your age. They are as follows:
1. It plays a pivotal role in detoxification
Glutathione detoxifies your body. It has a naturally high concentration in your liver where it aids the detoxification process. Your liver is the organ primarily responsible for detoxifying your body. In the liver, glutathione helps your body to remove free radicals and toxins that can speed aging by damaging healthy cells in your body.
2. Glutathione shields your skin from harmful UV rays
Now you know why Glutathione is widely marketed as a whitening agent. It makes your skin glow because it shields it from the harmful effects of UV rays. You will find glutathione soaps, lotions, capsules, and even injections to keep your skin fresh and young.
3. It helps to repair and eliminate damaged cells
Damaged tissues are repaired with the help of glutathione. It also helps to replace damaged cells with fresh healthy ones. More so, it helps to reduce hyperpigmentation and wrinkles. The new cells keep your skin ever young and fresh.
4. Glutathione promotes healthy and sound sleep
Glutathione has been proven by experts to give a full and refreshing sleep. Who doesn’t know that good sleep is very necessary to slow down aging? It makes you look younger and beautiful as you grow older.
5. It improves your energy levels
Your energy level is proportional to the amount of glutathione in your system. With more strength and vigor coupled with brighter skin, you will look and feel younger than you are. You will not have the common old age performance problems.
Healthy eating is on one side, proper exercise is on another. They are both necessary for graceful aging. But then, they are not enough. You need a good sleep too. All these can be enhanced with supplements like glutathione. There may be many anti-aging supplements, but glutathione sits at the top of the list.
Glutathione and the Free Radical Theory
The free-radical theory explains that aging is primarily an effect of oxygen-free radicals. These free radicals, according to the theory, impair the biologicals and physiological performance of the body. This leads to all the typical symptoms of aging.
You may be thinking that free radicals are like toxins that we inhale or contact from the environment. That is true, but that is no what they are. It may surprise you to know that free radicals are by-products of normal biochemical processes in our cells.
The truth is that your body is always making free radicals. Each time a cell in your body creates energy, it also produces oxygen molecules that are quite unstable.
These molecules, being unstable, are also highly reactive. They are known as free radicals because of the free (unpaired) electron that is in their outer shell.
Since free radicals are highly reactive and unstable, they form a bond with other molecules almost as soon as they are produced. The problem is that when they bond with a molecule, that molecule would not be able to function properly.
You could imagine the effects when free radicals bond with proteins or any other essential molecule in your body. They would gradually shut down your body, cause illness, and make you age very quickly.
Aside from the free radicals that come from natural biochemical processes, other sources of free radicals include diet and stress, as well as habits like smoking and alcohol consumption. Drugs, air pollutants, and even sunlight are also known sources of free radicals.
So then, how do our bodies take care of free radicals since we cannot avoid them completely? The answer is simple – antioxidants. Antioxidants are like a counter-balance to free radicals. They are like sponges that soak-up free radicals and prevent them from causing damage.
Antioxidants quickly form a bond with free radicals before they can bond with essential molecules in the body. So, if there are lots of antioxidants in your body, free-radical damage would be minimized.
Glutathione is one of the most potent antioxidants you can find anywhere in the world. That is one major reason why it is very effective for combating aging.
Food Sources of Glutathione
Glutathione cannot be directly gotten from food. But certain foods contain molecules that your body can use to make glutathione. These foods are as follows:
- Cruciferous veggies, such as cauliflower, broccoli, bok choy, and Brussels sprouts
- Allium veggies, such as onions and garlic
- Lean protein foods like chicken and fish
- Milk thistle
- Guso seaweed
Glutathione’s anti-aging potentials are backed up by science. But for glutathione to work, you must have enough time to rest daily. Anyways, glutathione helps you sleep well. So it’s a win-win situation for you.