How can you prevent skin damage before it happens? One way is through fighting off molecules known as free radicals. Through a process known as “oxidation,” they attack healthy cells, including those in the skin. Free radicals skin aging can cause various signs like lines or wrinkles in the skin. Fun Fact: The human body has about 30 trillion cells. It might be surprising but some “bad” molecules can cause damage to the skin as oxygen contacts it. We usually think of oxygen as a good thing but it can sometimes cause damage to the human body, which you’ll want to avoid like dry skin.
This is what antioxidants are all about. They can help to battle free radicals. When that happens, you can help to maintain healthy skin. This is done by fighting off the bad molecules. When you do that, you’re able to help your skin look younger/healthier. There are different options like various skincare products on the market. However, an even approach is to maintain healthy skin from the inside-out. Consuming foods with nutrients like Vitamin C can help to keep your skin as healthy as possible. When that happens, it can keep more of your body’s cells alive.
What Exactly Are Free Radicals?
It’s important to have a good foundation about what free radicals are all about. These are also known as radicals. They’re natural molecules that are related to things like tissue damage, aging, and maybe certain diseases.
One of the main issues with free radicals is they’re super-unstable. This causes them to try and connect with other molecules. When that happens, they can start affecting other molecules and cause damage to cells, tissues, and organs.
This makes it important to reverse the damage caused by free radicals as soon as possible. You can achieve that goal with something called antioxidants. These are used to battle free radicals and help to prevent skin damage.
There are different ways you can boost your body’s antioxidant levels. One of the best options is through food. For example, you can consume foods like apples, oranges, and broccoli that are you in the nutrient.
The antioxidants can help to protect healthy cells/tissues from getting harmed by free radicals. This is important for keeping skin from developing issues like dryness, lines, and wrinkles. The goal is to battle the molecules so they’re unable to do major damage to skin cells.
Free radicals are involved in several body functions. For example, they’re related to white blood cells that eat the body’s bacteria. They might also function as cell messengers.
The issue with free radicals is molecules can be unstable. When their number of electrons is odd, they start looking for more electrons that they can use to become stable. This process is a normal one within the world. However, within the body, it can cause damage.
These molecules are “free” since the float until they become stable. Meanwhile, they’re also “radical” since they can get an electron from many kinds of molecules. The situation is also bad because other molecules become free radicals when one electron is taken.
Free Radicals: Skin Aging Effects
So, it’s clear that free radicals are the enemy of healthy cells. How can they affect skin aging? Over time the tiny molecules can cause various types of skin damage. For example, they can change the skin color and cause issues like broken blood vessels or tiny brown spots.
That’s not all. The unfriendly molecules can also cause weaker skin. This affects the stretchy fibers, which causes the skin to appear loose/saggy. A person might also experience wrinkles in their skin. That’s due to the breakdown of collagen protein. Fun Fact: Collagen is the most common type of protein in humans and makes up to one-third of all protein.
Antioxidants are the answer. They’re like kryptonite to free radicals. The chemical compounds give a free electron to the molecules, so they don’t have to steal one from the person’s skin atoms. There are different antioxidants, like Vitamin A/C/E.
You can get antioxidants from different sources. They include foods like oranges, tomatoes, and green tea. You can also use different kinds of creams, lotions, and serums to apply directly to the skin. They contain antioxidants to help battle skin damage from free radicals.
When picking topical products make sure to check the ingredient label. Read about which ingredients are included, so you’ll know which antioxidants are in the product. The key is to find combos that will provide benefits like adding moisture and collagen to your skin. Water will help to prevent your skin from drying out, while collagen can help to prevent fine lines and wrinkles from forming.
Serums are skincare products that are less well-known than lotions and creams. They’re a thick liquid that’s been made to deal with a certain skincare issue like dark spots, thin lines, and deep wrinkles. Other serums are used to make the skin tighter or prevent acne.
Top Natural Anti-Aging Ingredients
1. Green Tea
This tea has the highest antioxidant level among all teas. It can provide a wide range of health benefits, including some for skin health. Green tea has antioxidant properties and can also fight inflammation. The key is the plant-based chemical compounds in the plants. Studies show that herbal tea can lower sun damage to the skin and reduce collagen breakdown. Look for anti-aging products with this key ingredient.
2. Lactic Acid
If you’re a fitness enthusiast, then you’ve probably heard of this one. It’s also one of the go-to ingredients in skincare products. This acid protects the body naturally. You can find it in fermented foods like yogurt and veggies. It’s anti-aging and can help to make skin smooth and stretchy. You can also use lactic acid to remove dead skin cells and tighten skin.
3. Coconut Oil
This product has been trending in recent years as a low-carb, high-fat ingredient for diets like Keto and Atkins. It’s also an ingredient in Bulletproof Coffee! Coconut oil has properties that boost the skin’s collagen levels. It also helps to add moisture, which is very helpful for people with dry aging skin.
4. Carrot Seed
It’s the oil that can help fight skin aging. TI contains an antioxidant known as “carotenoid (one r). The powerful oil can help to add moisture to the skin and reverse the damage. Look for wild carrot seed oil. It’s known to battle baddie microbes and free radical molecules.
These low-carb fruits are loaded with stuff like “flavonoids” that work as antioxidants and fight off the negative effects of oxygen. They also contain chemicals that can help to reduce different causes of skin aging.
Chemicals in berries can also help with other skin issues. They include improving the appearance of burns/scars. They can even treat conditions caused by free radicals skin aging.