Are you looking for information about anti-aging issues? If so then you should learn about the council on aging. Fun Fact: The official oldest-living human was Frenchwoman Jeanne Calment who lived to be over 122 years old. Regardless of people’s age, they can learn ways to experience healthy aging. While it’s impossible for a person to “stop” the aging process they can certainly slow it down and grow old gracefully. This is by taking steps to improve the quality of their physical, mental, and emotional state. One of the goals of the $50-billion anti-aging industry is to reduce the rates of serious disease, which can help people live better lives.
A key feature of these councils is to provide people with the information they need to help fight the signs of physical and mental aging. The Internet, in particular, provides a convenient way people can get all the anti-aging info they need at one location. This makes such information more accessible in the past when much of the info available at bookstores and libraries were outdated. Today anti-aging organizations can provide information about aging issues that affect people personally and as public policy. This is critical for improving people’s overall health.
What Exactly Is Aging?
There are two main kinds of aging that experts refer to. They include the chronological and biological ages. A person’s chronological age is based on their birthdate. This age can’t be changed and is calculated based on the date/year a person was born.
There are various factors in terms of aging that we cannot change. The main ones include our chronological age and genetics. Health experts say that the effects of genetics on aging are as low as 20%.
Larger aging-related factors are related to things like lifestyle and environment. This includes issues like daily diet, regular exercise, and stress levels. We can control environmental factors somewhat. While it’s relatively easy to improve the air quality inside our homes, we can’t do much about it outside our carbs.
These issues affect our “biological age.” That’s based on how fast we age relative to our chronological age. For example, if someone is 65 years old then their body and brain usually age at the average rate of someone that age. However, other people look and feel younger or older than other people their age.
One of the main issues related to the aging process is “chronic disease.” This includes ones like type-2 diabetes, heart disease, and cancer. These health conditions are spiking around the world due greatly to factors like unhealthy diet, stress levels, air/water pollution, and so on.
Just like aging, the causes of these serious diseases are mostly environmental. Genetics play a small role. However, researchers report that taking steps like eating healthy food and living a healthy lifestyle are bigger factors for preventing these chronic diseases.
People can take some basic steps to stay as healthy as possible. They include eating a healthy and well-balanced diet, exercising regularly, minimizing stress, and living in a healthy environment. These steps are better than using “wrinkle cream.”
What’s the Council on Aging?
Various groups are known by this title. However, they tend to have similar functions including:
Seniors and people in other age groups need to have a resource where they can get anti-aging information. The Internet and social media have been game-changers in this regard. Today people can get up-to-date information about issues related to skin/hair care, anti-aging foods, and prevention/treatment of chronic disease.
A key benefit of these resources is they’re available in one place. It’s much more convenient than browsing a bookstore or library, and even the web. A council on an aging website can provide all the info seniors need about various issues in one location.
This is one of the main functions of these councils. Senior citizens need to have an advocate in terms of various issues related to them. These include different issues like:
- National Budget
- Health Care
- Legislation for seniors
- Long-term Services/Support
- Elder Justice
Seniors need to have advocates in terms of legal issues, health care, and so on. All of this information can be provided at aging-focused websites.
Financial and Legal Planning
It is another way that aging organizations can help seniors. Seniors need to have plans in these areas. This will help to provide financial/legal support as they grow older. Both of these areas are important.
One of the main issues in terms of aging is health care. Seniors must have financial support to deal with rising healthcare costs as they age. Some possible sources include social security, health insurance, and personal investments.
All of these resources can help to deal with costs like surgery, medication, and checkups. Such costs can add up quickly and be difficult to deal with for seniors.
Top Tips for Healthy Aging
1. Get a good night’s sleep
Fun Fact: People can live longer without food versus without sleep. Seniors need to get 7 to 9 hours of sleep per night like everyone else. This is critical for fighting issues like memory fog, loss of memory, and fall risk. Make sure to follow a bedtime routine that can include turning off the TV, drinking a glass of milk, etc.
2. Do brain exercises
We often think of exercise as being a physical activity. It can be, but there are also mental “exercises” we can do. It can include various options like crossword puzzles, games, and reading.
The old saying, “If you don’t use it, you lose it” certainly applies to brain function. It’s critical to stimulate our brains during the day. This can help increase “active learning” and also help to reduce the risk of brain disorders like Alzheimer’s and Parkinson’s.
3. Maintain a healthy/well-balanced diet
This is something we should do at all ages. However, it’s especially important throughout our middle-aged and senior years. Our metabolisms slow down significantly every decade or, and our risk of certain chronic diseases tends to increase.
It’s critical to eat a daily diet of healthy food. That includes options like:
- Lean meat
- Whole grains
4. Stay physically active
This is one of the most important steps to take to slow down the aging process. Studies show that people lose up to 5% of muscle mass after their 30s. It’s critical to stay physically active to fight this effect of aging.
This doesn’t mean you have to complete triathlons or even do gym workouts. What’s most important is to keep moving throughout the day and do natural movements. This could include housework, yard work, and so on.
Studies show that regular exercise can help to prevent many serious conditions, including arthritis, diabetes, and heart disease. There are also many resources to get info about specific exercises to do like council on aging.