The quadratus lumborum, also known as QL, is the deepest abdominal muscle. It is located in your lower back on either side of the lumbar spine.
Feeling pain when running or exercising, in general, is not common especially when the pain is not temporary.
Wearable fitness technology surely can help motivate you to achieve your goals especially in maintaining good health and achieving a fitness goal.
Physical therapy focus on healing, prevention on injuries and disability.
Prediabetes is a condition also known as impaired glucose intolerance.