CrossFit is the sport of fitness. It is a mix of fitness and recreation, weaved in by high-intensity cardiovascular fitness methods.
Once back pain starts to greet us, we try to scout for quick and easy relief. Taking meds is a quick way to address it. But there are also some stretches for back pain that you can try.
There are some stretches that you can do at home. There are also some yoga stretches that could help release the tension.