Aiming to enhance one’s health will require some form of mindful decision making and commitment to certain routines and food items that can assist individuals in their goal of improving their overall health and wellness. This, however, should not result in bland and uninteresting food and menu items. One food option that may be interesting and even flavorful for some people who wish to fight off the adverse effects of aging is soup. These anti-aging soup can come in different forms and flavors. If you want to find out more about anti-aging soup recipes, read on and explore the varied options and flavors of nutritious soups!
Soup and Satisfaction: Enjoying Food and Good Health
During the cold and winter seasons, people look for something warm to slurp and sip. These soups can come in many different flavors and textures- ranging from thick warm soup loaded with nutritious ingredients to refreshing light soups that provide warmth and comfort to individuals who consume them. These soups, however, are not just delicious and nutritious. They are nutrient-dense and are convenient food items for older adults making them perfect for those who want to go on an anti-aging soup binge. Listed below are some of the best anti-aging soup recipes people can try out:
Gluten-Free Chicken and dumplings
The name itself says it all. It has dumplings, it has chicken and it all comes in a neat gluten-free package. It is very difficult to find any other food item that may be as comforting as this Chicken and dumplings combination. It is a recipe that everyone in the family will adore plus, it is highly nutritious, lean, and great for those wishing to go on an anti-aging diet.
- Parsley for garnishing, freshly chopped
- Frozen peas- one (1) cup
- Fresh leaves of thyme- one (1) teaspoon
- Chopped sage- one (1) teaspoon
- Coconut milk that is heavy cream or full fat- half a cup
- Chicken Broth- Four (4) cups
- Gluten-Free- Flour Blend- Two (2) tablespoons
- Minced garlic- Two (2) cloves
- Chopped carrots- two (2) medium pieces
- Diced yellow onion- One (1) small piece
- Ground black pepper- One half (½) teaspoon
- Boneless Chicken preferably skinless thighs or breasts- two (2) pounds
- Salted butter- three (3) tablespoons
- An egg
- Melted butter- six (6) tablespoons
- Coconut milk or whole milk- a half cup
- Baking soda- a quarter teaspoon
- Baking powder- One (1) and a half teaspoon
- Coarse sea salt- A half teaspoon
- King Arthur Measure for Measure gluten-free flour- A cup and two (2) tablespoons
Thai Curry Chicken Soup
For people looking for that warmth and comfort after long cold months but are also looking for something slightly spicy, then this Thai Curry Chicken Soup might be the best option. It is easy, flavorful, and a dish that some might even call addictive. People describe this Thai inspired soup as comforting, brothy, and warm and also easy and convenient to prepare from the comfort of one’s kitchen. It contains a lot of healthy ingredients that can contribute to good health and address the adverse effects of aging. These ingredients include creamy coconut milk, lime juice (just a little bit), straw mushrooms, and bell peppers that are sliced. The preparation for this recipe is so simple one needs to just saute the chicken before adding all the ingredients together. It is also so convenient to prepare that it will only take 30 minutes of preparation time on average. To make the noodles extra nutritious, people can also opt to use zucchini noodles.
Gluten-Free Chicken and Sausage Gumbo
During colder temperatures, older adults (and those who wish to stay healthy) will usually look for something warm, delicious, and at the same time nutritious. This makes Gluten-Free Chicken and Sausage Combo perfect for those who want to cook and prepare their food. It contains some very healthy and nutritious ingredients such as spices, veggies, and proteins using gluten-based flour as a thickener and also served on top of cauliflower rice. Gumbo is an interesting type of food as it has a colorful history behind it. It is several different cuisines such as native American, Caribbean, African, Spanish and French, merged and combined to deliver that unique and varied flavor that is associated with gumbo. This dish also relies on roux, a form of paste used to make the soup thicker.
Loaded Cauliflower Soup
This dish can be described as creamy and hearty in addition to being healthy and perfect for those who wish to improve their overall quality of life, especially as they grow older. It is keto-friendly and is also low carb, ideal for those who wish to lose weight and for those who wish to maintain an ideal weight. This loaded cauliflower soup is also very convenient and easy to prepare as it will only take around thirty (30) minutes to prepare. The term loaded comes from the endless possibilities of toppings that can be added to this soup. These options can range from green onion leaves, sour cream, cheese, and potatoes. These loaded food options can be very addictive once individuals get the hang of the right combination of these healthy food items. Cauliflower is also known to make the soup of this dish quite thick, making it perfect for those who want to have a warm and heavy soup during the cold season.
Paleo Minestrone Soup
This soup is known as a healing kind of dish due to its variety of ingredients such as healthy vegetables, Italian Sausage (rich in protein), and some broth. This is a delicious and convenient soup to prepare which can still taste good even if it is kept in the fridge. Minestrone is traditionally a soup that is filled with healthy veggies such as celery, tomatoes, green beans, and carrots mixed in with some rice, pasta, and some beans.