Could human growth hormones (HGH) be the Fountain of Youth? Today many people are looking for new ways to look and feel younger. There are lots of options ranging from anti-aging creams to cosmetic surgery. There’s also something called anti-aging hormone therapy, which involves HGH injections. It’s claimed that taking this step can “reverse” the aging process. Some experts believe HGHs are the secret to human functions like smooth skin and long life. As with other anti-aging approaches, there’s some debate about whether or not HGH injections work, and there’s some evidence that shows they might have the opposite effect.
While HGH is natural the injections aren’t a natural source versus real food. The latter is always the best source of nutrients. That’s because it’s a holistic (whole-body) method and includes 100% natural food. For example, several foods are believed to boost HGH naturally. They include salmon, beans, and raspberries. This is a completely natural way to add growth hormones to your body. Besides the exception of mild food allergies, you can avoid the harsh side-effects of hormone injections. Even if they work, the hormone shots can cause health issues that don’t help you look younger.
What Are Human Growth Hormones?
It’s believed HGHs are related to many body functions and features related to youth including long-life, energy boosts, and healthy skin. A gland in the brain produces HGH. When people start middle age in their early 40s it’s natural for HGH levels to drop significantly every decade. They drop off around 14% each decade.
Lower HGH levels are linked to the natural aging process. The aging speeds up as people’s growth hormones keep dropping. The good news is studies show that people might be able to reverse some aging symptoms. They include:
- Weight gain
- Skin wrinkles
- Muscle loss
- Bone density
- Sex drive
There are different ways you get boost your HGH levels. The traditional method has been prescription medicine. However, there are now non-prescription and over-the-counter (OTC) versions that don’t require a doctor’s note. When you get HGH treatments the dosage is important. The sweet spot seems to be the “dilution rate” of 30x.
How long should the product take to start working? It can require up to a month or so to notice changes like better sleep. Then it will take up to a year to notice results like lean muscle mass and weight loss. While side-effects are possible a 30x dilution usually causes few if you follow the product’s directions.
When using HGH medicines/supplements it’s important to check if it includes the human hormone. Some just have ingredients that are claimed to boost the body’s natural production of growth hormones. These products could boost your HGH levels but they don’t contain human hormones.
On the other hand, you should watch out for the number of “nanograms” of hormones in non-prescription products. A prescription med usually contained about 2,750,000 nanograms. So, if you’re getting up to 1000 nanograms it’s about as effective as taking a fake pill during an experiment.
What’s Anti Aging Hormone Therapy?
Adults experience lower HGH levels due to various factors. One of the most common ones is damage to a brain gland known as the pituitary gland. The damage can happen during childhood/adulthood and in some cases are permanent.
Other causes of low HGH levels include:
- Head injury
- Radiation therapy
If your pituitary gland isn’t making enough growth hormones this could be caused by a tumor. The gland can get damaged through various causes including radiation therapy or surgery. Regardless of the cause, the lower HGH levels can cause various health issues that should be treated immediately.
HGH injections are the most frequent kind of growth hormone treatments used for children and adults. Doses are given many times a week or even daily. This is based on how low the person’s HGH levels are. The growth hormones are designed as copycat version s that function like natural growth hormones.
Due to the ingredients, you’re required to secure a prescription for HGH injections. You can either have a doctor give the shots or you can give them yourself. Patients still have to visit their doctor once a month to get a check-up for their condition.
Doctors order blood tests to check if you require more growth hormones and if the dosages should be boosted, dropped, or stopped altogether. The doctor also checks other health issues. They include blood sugar levels, cholesterol levels, and bone density. These factors help to show your overall health.
For example, HGH can affect how your body responds to insulin. This is an important factor that controls blood sugar levels. If you have low growth hormone levels this can also cause other symptoms. They include weak bones and high cholesterol so it’s important to get treatment. The treatment you get will be based on factors like age, health, treatment tolerance, and patient’s choice.
Top HGH-boosting Foods
1. Fava Beans
If this one sounds familiar it’s become it was mentioned in the movie “Silence of the Lambs.” The legume contains a substance that boosts the pituitary gland, which provides extra HGHs for muscles. This bean will probably be tougher to find but is certainly worthwhile in terms of growth hormones.
It’s not just a superfood but can also help to boost hormone levels. If you eat some of the tropical fruit before bedtime it can help to trigger substances that boost HGH and testosterone. This is a major benefit if you’re trying to build lean muscle mass.
3. Coconut Oil
This superfood is used for low-carb baking, butter coffee, and several other options. You can also add some to your pre-workout smoothie or shake to boost HGH levels. You can this benefit for up to four hours, which makes it a good option to boost your weight-resistance training.
If you want to boost your human growth levels then make sure to drink enough H2O. Forget about the 8 glasses and consume 2 or 3 liters/day. This will help to flush out toxins and boost your body’s HGH levels.
This is one of a small number of plant-based foods that are “complete proteins.” In other words, they have all the 9 essential amino acids (EAAs) that people must get from food and supplements. That includes L-arginine, which boosts hormone levels within half an hour.
6. Vitamin D
Studies show that low levels of Vitamin D are related to lower levels of hormones. Some of the best sources are fish and dairy. Raw salmon has about 270% daily value (DV) of Vitamin D. Other good options include milk, cheese, and yogurt as an alternative to anti-aging hormone therapy.