Do you want to fight the signs of aging? If so then you should consider anti-aging exercises. The body has 650 muscles. If you want to get the best anti-aging results then it’s important to take certain approaches. For example, it’s a good idea to work as many major muscle groups as possible. This includes “compound exercises” that will help to make your workouts more efficient. In the hustle and bustle of modern life sometimes we don’t have hours to do gym workouts. It’s important to make workout sessions as efficient as possible through options like high-intensity interval training (HIIT).
Aging is a part of life so it’s something we should expect. However, it doesn’t mean we can’t try to “grow old gracefully.” There are several ways to fight the signs of aging including a healthy diet, low-stress levels, and getting enough sleep. Regular exercise can also help with the process. It provides several benefits like boosting blood circulation, which can help with skin and hair health, for example. It can also provide the brain with oxygen/nutrients needed to help prevent serious diseases like Alzheimer’s and Parkinson’s. you can achieve that goal through solid cardio or weight-resistance workout
How Can Exercise Slow Down Aging?
We can’t really “stop” the aging process. However, we can certainly try to slow it down. On a cellular level, it’s important to try and give our cells everything they need so they can keep dividing. The problem is when they stop doing that.
We know that exercise is good for us. It helps to improve the function of our heart and lungs. It also helps build lean muscle mass, increase blood circulation, and even boost mood. However, can exercise actually make you look and feel younger? Is it the so-called Fountain of Youth?
Today you can find a wide range of anti-aging products on the market including creams, lotions, and serums. They can certainly help to add moisture to your skin and help hide fine lines and circles. That said, the benefits are mainly cosmetic. Just because your wrinkles are hidden doesn’t mean they’re not there.
A better approach to fight aging is to do it from the inside-out. That includes a healthy diet, enough sleep, and regular exercise. It’s worth noting that there are actually several causes of aging they include wrinkled skin, air pollution, and weight gain.
What is youthful-looking skin all about? It’s actually related to proteins that the muscles release. The body then uses these proteins to help the body to appear younger. If you want to impress your friends the proteins are called “myokines.”
The process of “aging” starts in human muscles close to 35 years old. This is when people start gaining fat and losing muscle. Regular exercise can help to provide several benefits that can fight aging. they include high metabolism, lower body mass, and ideal weight. These are all important factors if you want to look and feel younger.
This can provide several health-related benefits. They include fewer wrinkles, less bone loss, and decreased joint pain.
Some Of The Best Anti Aging Exercises
In order to get the best results when fighting aging through exercise, it’s important to take certain approaches to get the best results. They include:
Focus on balance
When seniors exercise one of the main concerns is falls. This can cause various types of injuries like head injuries and broken bones.
It’s common for 65+-year-olds to notice that it’s tougher to maintain balance when exercising. They also might have difficulty catching themselves as quickly as before.
Some key exercises can boost your balance. When doing them you should be very aware of certain things before you start. They include your fitness level and environment including gym equipment and other exercisers. You can provide extra support by having something to grip in case you start to feel unbalanced.
You have several exercises to pick from. They include balance/reach (one leg). The goal is to move body weight from one leg to the other one.
Add exercise to your daily life
Cycling, walking, rowing, and swimming are some activities that can be as fun as they are healthy. For example, if you do these activities outdoors it provides other benefits like getting back to nature, fresh air, etc. You can even do housework or yard work to get in more “exercise” that also checks off stuff on your to-do list.
Do compound exercises
It’s important to focus on big muscle groups. This will help to provide the best overall workout since you’ll be burning fat and building muscle faster. Make sure your exercises are focusing on movements like pushing/pulling, and squats/lunges.
The main types of exercises in terms of weight-resistance are weightlifting and bodyweight exercises. Both of these options provide different benefits. If you want more flexibility to consider bodyweight exercises since squats and mountain climbers. You can do them anywhere and anytime. On the other hand, weightlifting can also be effective too whether it’s bench presses, dumbbell curls, etc.
Top Anti-Aging Tips
Get your beauty sleep
It’s important to get 7 to 9 hours of sleep per night. This can provide several anti-aging benefits. It allows your body to recover from the day before and repair cell damage. If you get a few hours of sleep it’s basically like a “quick charge” instead of juicing up your body fully.
Try to follow a daily schedule so it will be easier to fall asleep instead of counting sleep. Make sure to avoid factors like looking at smartphone/tablet screens right before sleeping. That can cause you to toss and turn instead of falling asleep.
Boost your antioxidants
You can get them from various sources like Vitamins A/C/E, dark chocolate, tomatoes, and green tea. This can help your body fight off “free radical “molecules. They attack healthy cells, which can cause various results like skin damage.
Limit UV exposure
If you’re going outdoors make sure not to overdo it. This can cause various results that can speed up the aging process. The hottest times of the day are 11 AM to 2 PM so it’s a good idea not to spend lots of time outdoors during these hours.
Some sunlight is beneficial for Vitamin D. However, you should still make sure to wear SPF 30+ to provide good protection from the sun’s rays. Make sure to reapply sunscreen after you go swimming to make sure your skin has optimum protection.
Avoid using straws
This might be a surprising one when talking about how to fight the signs of aging. It’s related to using the same facial muscles over and over. As time passes it can cause fine lines around the mouth. The same situation can happen if you smoke cigarettes or have the same smiling/frowning expression all the time, which can have the opposite effect of anti-aging exercises.