Who doesn’t want to look healthy and youthful? Everyone wants to have that certain healthy glow that signifies that the aging process hasn’t completely taken its toll on you and your skin. However, aging is inevitable and everyone will eventually experience the adverse physical effects of aging. Fortunately, several food items can help people achieve beautiful skin and reduce and even reverse some of the effects of aging. In this article, let us look at some of the food items that you can add to your anti-aging diet for skin.
Anti-Aging Diet For Skin: Beauty from Within
Glowing and beautiful skin begins with the food items we consume but some food choices can do more than just maintain beautiful skin as they can help fight off the aging process. Once individuals choose to consume food items that contain increased levels of antioxidants, nutrients that are essential, water, and healthy fats, the body will reflect this self-care through the skin, the body’s largest organ. There is evidence to suggest that the skin is the first visible and physical indicator of any internal health issues the body may be having. All the cream, lotion, and beauty products can’t mask the internal problems or health conditions the body may be afflicted with.
Experts agree and recommend that eating fruits and veggies is the best way to a glowing, healthy, and youthful skin.
Anti-Aging Diet for Skin Maintenance
If you are all set to glow and look fantastic, then continue reading on for some of the best food items that can help fight off the aging process. Enumerated below are some of them:
Watercress is a reliable item when it comes to anti-aging. This veggie is considered a leafy green that can help with the hydration of the skin. Aside from this, watercress is also rich in several key nutrients such as Vitamins B-2, B-1. K, C, and A, phosphorus, manganese, potassium, and calcium. This food item has also been shown to improve the delivery and transportation of minerals to the body’s different cells and can help grant antiseptic properties to the skin. Watercress also contains several antioxidants that can help in the neutralization of harmful free radicals which in turn, can lead to less fine lines and wrinkles.
Red Bell Pepper
This anti-aging food item contains high levels of antioxidants and is considered one of the top food items to help in the fight against aging. It has increased vitamin C content which aids in the production of collagen, a component utilized by the body for the development of healthy nails, skin, and hair. The most powerful antioxidant content of this ingredient, however, is its carotenoids. These pigments from plants give fruits and veggies their vibrant colors of orange, yellow, and red. These components help the body against inflammation and can help prevent damage caused by the harmful rays of the sun, toxins found in the environment or surrounding areas, and pollution.
Papaya is considered a superfood as it is not only delicious but it is also rich in health-giving components. It can aid individuals to improve the elasticity of the skin and reduce the instances of wrinkles and fine lines. Some of the nutrients found in papaya include B vitamins, phosphorus, magnesium, potassium, calcium, vitamin A, C, K, and E. The numerous types of papaya antioxidants can effectively fend off damage caused by free radicals and can also slow down the effects of aging. Papain is also present in papaya which can contribute to other health benefits as well in terms of anti-aging as papain has been shown to provide added anti-inflammatory properties. It is not surprising then that papain is incorporated in many different health and beauty products such as exfoliating products. In short, papaya consumption can help the body in shedding old skin cells or skin cells that are dead, resulting in skin that is vibrant and glowing.
All berries are beneficial for good health but blueberries are simply one of the healthiest options out there for older adults. Blueberries contain Vitamins C and A and an antioxidant called anthocyanin which gives these fruits their deep and vibrant blue shade. All of these antioxidants are powerful enough to grant skin protection from pollution, stress, and the sun’s rays. Blueberries can do this through the prevention of loss of collagen and effective management of bodily inflammation.
This tasty and flavorful veggie is a great anti-inflammatory food item or ingredient and is considered one of the best vegetables to ward off aging. Broccoli contains several different nutrients such as calcium, lutein, folate, fiber, antioxidants, vitamin C, and Vitamin K. The Vitamin C in broccoli are crucial for the body’s production of collagen, an important component in the elasticity and strength of the skin.
Popeye may have made spinach extremely popular, but this healthy veggie is extremely helpful for older adults as well. Spinach can aid in the hydration of the body and full of antioxidants that can help replenish and oxygenate the human body. It also contains increased levels of lutein, plant-based heme iron, magnesium, vitamins K, E, C, and A. Similar to Broccoli, spinach contains increased levels of vitamin C, which can help people improve their collagen production which can result in smooth and firm skin. On top of all this, spinach contains vitamin A which has been shown to aid the body in the promotion of hair that is shiny and strong. Vitamin K, on the other hand, can help in the reduction of cellular inflammation.
Almonds and many different kinds of nuts are high in Vitamin E, which can help in the maintenance of tissues and skin, moisture retention of the skin, and the protection of the skin against the harmful UV rays of the Sun. Some nuts such as walnuts also contain some Omega 3 Fatty acids that can promote cell membrane strength, sun damage protection, and oil barrier enhancement.