The oldest person ever was a Frenchwoman who lived to be 122 years old. If you want to live longer then you’ll have to make sure you’re aging slower than average. That can help you live longer than normal. People often refer to this process as aging beauty or “growing old gracefully.” It might seem that some people simply have the genes to achieve that goal. This is a factor, but you should also take steps to slow down your aging.
Aging isn’t something that we just have to expect in life. For example, you can take steps to make the aging process slower in terms of overall health. That can include features like your facial skin. This is one of the main areas that people focus on in terms of anti-aging. It’s one of the main ones to consider. For example, you can focus on keeping your skin smooth, stretchy, and hydrated. If you do that then it will take longer for skin damage to start affect how your skin looks and feels. That’s certainly a good thing in terms of living a long life.
What Causes People to Age Faster?
This is one of the main issues to consider in terms of what makes age slowly or quickly. There are several factors. An X-factor is a person’s genes. Some people seem to age slower or faster naturally. For example, they might show a few signs of aging compared to others who are the same age.
There’s also the effect of age. If you’re X years old then you should expect your body and mind to be somewhat close to that age in terms of how you look and feel. This doesn’t mean you have to settle for that state, however.
Many facts can affect how fast your skin ages. Diet and exercise are certainly some of the main issues. When you eat healthy food, you’re providing your body with lots of nutrients. They include antioxidants that can help protect your body from things like bacteria, fungi, and viruses.
Meanwhile, water is also important. Over half the body is made up of water, and the figure is even higher for the brain. If you’re not drinking enough water this can cause many health issues and even one that can cause aging to happen faster.
There are also other factors like your everyday lifestyle. Are you drinking alcohol or smoking cigarettes? Do you exercise on most days or once in a blue moon? How much sleep are you getting? These are all issues related to the aging process and affect how fast your body/brain age.
Several environmental factors are related to anti-aging. They include air pollution, which can cause you to breathe in unhealthy stuff. That’s a situation you’ll want to avoid in terms of taking an anti-aging approach.
Another thing to avoid is high sunlight exposure. This is because the UV rays can cause damage to your health. It’s important to get some sunlight during the day but not too much.
Top Tips for Aging Beauty
1. Use natural/organic products
You can also take this step when buying skincare products. Organic products haven’t contacted any synthetic ingredients while being made. This is a plus since it can help to make it easier to use the products. You’ll be less likely to experience side-effects like allergic reactions.
2. Get some sunlight
It’s recommended you get about 15 minutes of sunlight daily. This can provide your body with various nutrients like Vitamin D. You should avoid staying outdoors all day on super-hot days. However, getting 15 minutes of sun exposure during the day can certainly provide anti-aging benefits.
3. Get enough sleep
Make sure you’re sleeping at least 7-8 hours most nights. This can help you refuel your body so it will be ready for the next day. Your brain also spends this time processing everything from earlier that day.
4. Eat Less Food
This might seem obvious but the reasons might surprise you. There are obvious reasons that eating more calories/carbs will likely cause weight gain. This is especially true if you’re not physically active.
However, one of the main issues to consider is how hard you’re working your digestive system. This helps to explain why you should consider diets like intermittent fasting (IF). When you’re doing fasting you can give your digestive system a rest.
This doesn’t mean you should starve yourself. However, by eating less food, you can boost your health by reducing how much food your system has to process.
5. Avoid skincare products with harsh chemicals
This is one of the best ways to grow old gracefully. Look for ingredients in skincare products that are natural. This is one of the reasons you should consider going with OTC products. The main reason is they’ll be less likely to cause unwanted side-effects. That’s certainly a situation you’ll want when treating the skin.
Foods that Cause Faster Aging
1. Artificial Additives
Make sure to avoid stuff like artificial colors, flavors, and preservatives. These can make food seem better but they have the opposite effect. These ingredients could cause the aging process to speed up.
Here’s why. These products aren’t whole foods so you’re consuming stuff that‘s been processed and likely highly-processed. Researchers are still studying the long-term effects of many of these products. They’re known to increase the risk of different serious health conditions. So, it’s better to avoid them as much as possible.
Human needs salt but most people are getting too much. Fun Fact: To the World Health Organization (WHO) figures 99% of the world is consuming too much salt. This is a serious issue. While you’ll need to get some salt during the day you should overdo it.
This can cause various health issues. For example, it can lead to various health issues like high blood pressure, which you’ll want to avoid.
Make sure to avoid foods with genetically modified organisms (GMOs). There’s a lot of debate about this stuff. However, many health experts argue you should avoid all GMOs. With some exceptions like corn, many GMOs are very unhealthy because the food’s genes were tweaked.
4. Unhealthy Fats
They include trans-fats and high amounts of saturated fat from animal protein. Trans-fats were first used in products like Crisco. The famous vegetable shortening is often used for different types of cooking like frying. However, it’s also super-unhealthy and might make the aging process faster.
5. White Sugar
This is easily one of the unhealthy things to add to your food. It might seem that sugar is natural since it’s from the sugarcane plant. That’s true. However, it’s also highly processed. It would be better to consider options like monk fruit or stevia extract if you want to maintain aging beauty.